Hood Workout

New push up video, sneak peek to the upcoming dvd…

Little bit of free running motivation for your morning… More vids from previous Art of Motion events after the break.

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Decent tricking video… Crazy moves.

I am back. I got a bit overwhelmed with the site for a bit, got behind 40,000 comments (mostly spam), but I am not back at the game and will be on top of things more frequently. So post the comments (and once the first is approved, your on).

Step your game up time, 20 clapping pullups…

Little hood workout motivation as Kimbo Slice gets his boxing on and knocks this dude out in 17 seconds.

Ryan Doyle in Mardin.

Another Hood Workout, for that park motivation… all bodyweight workout here. If you can’t do a pullup today, start by doing some declines everyday and soon you will be doing a few at a time. Then you will be doing muscle ups soon after.

Crazy seeing an Academy for parkour.

Here are a few variations of burpees that will keep you busy. All bodyweight and all good.

Well, to say the least, break dancing has stepped its game up over the years…