Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age.
700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.
Damien Walters released his 2011 clip and it was worth it. He does gymnastics, parkour, free running, stunts, etc… All around in shape. Great motivational vid.
This is a video of there and trying to get there. Very cool to show the effort needed to get there and that you don’t start out in shape…
Yeah, use the playground and your body to get a workout on. This is what is up…
What hood workout is all about. Body Weight.
It does not take much variation to get a workout. This is straightforward and something you can knock out almost anywhere in the world.
10 rounds of
10 pull ups,
10 ring dips
10 sit ups
10 squats
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
-Socrates
Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.
Here is a prison video of some power lifting. Again no excuses.
Getting the full body work workout in the gym. Video is of the barholics. The last shot of the video makes it look like they might be working out outside going forward (or atleast at another gym).