Hood Workout

This is a almost a repost, but these pullups are worth it.

This is why you are getting your ass handed to you on the court. Step your game up. Dope vid with great workouts and a WU track.

Whats your thoughts? Is it “obvious” that if you bust your ass you will get in shape or is it just hype?

These are the basics, the dip bar, the pull up bar, the concrete and you…

Keep it simple and remember that the playground is a great place to get your workout in at.

This guy is by far one of the best parkour/gymnast I have ever seen. I am always motivated by his videos. This is a new 2009 set of skills. I am waiting to see him in a kung-fu flick or some action flick. Something like transporter or bond would fit him well.

Once of the sickest pushup videos out there. You have no excuses. The going up the stairs is crazy. And to wrap things up, there is the bar work… And the shoulder shrugs are just crazy…

This is a playground workout set that demonstrates the bars. “evolution of exercise vol.1 …for those that dont know, D was nice on the bars for years. Real talk”

This comes from straighttothebar and is pretty disgusting. “Each one, teach one.” From the body weight work out, the bar work being put in, and the core work, not much is missing here. Motivation from the hood kid.

I should just rename the site. These videos are pretty sick. What is crazy is the amount of raw strength it takes to perform these exercises and how easy he makes this look. The bar game is disgusting…