Hood Workout

Dude is a beast. He has mad tattoos and appears to be balling it up. Check out the vid for more info and check out more of his videos on youtube to see what he is up to.

Dude is big, now. In this video he talks about how he got big.

Here is a quick video of his chest workout.

This is a crazy bit of wall climbing. The backflip up is sick.

The video you need to check out is located here… Video was disabled, so here is the next best thing.

Not everyone likes a tone to muscular chick, but if you do, here is a home workout that needs little equipment. Nice series of videos here.

This dude always amazes me. Old/New whatever videos.

This is a almost a repost, but these pullups are worth it.

This is why you are getting your ass handed to you on the court. Step your game up. Dope vid with great workouts and a WU track.

Whats your thoughts? Is it “obvious” that if you bust your ass you will get in shape or is it just hype?

These are the basics, the dip bar, the pull up bar, the concrete and you…