Kali Musle and BroScience

September 30th, 2013

More of a BroScience vid, but definitely a showcase of some playground workout moves.

Zombie Escape

September 24th, 2013

So I have been putting my fitness to the test. I started doing some of these mud runs, based on the Hannibal for King and Hobie Call video. I did a few events last year and set out a goal this year to finish in the top 20% of an event. I knew some of the events would be difficult to pull it off at, so I planned an event that I had a chance with. I did the Zombie Escape 2 weeks ago and finished top 10% with a decent time. So now, I need to find a new goal for next year… I am open to suggestions.

Broscience on Leg Day

September 24th, 2013

If you ever find yourself without excuses to not do legs, you are not alone. Watch this and make sure you don’t waste an opportunity to work upper body.

BarStarzz 2013 Compilation

June 30th, 2013

Sick work on the bars. Large amount of variation and work on the bars. What kills me is that a bunch of dudes are putting in work that “look” out of shape. Best part of the video is the dip press to roll, from the guy in the wheelchair. Great compilation all around of various moves.

Bar Brothers

June 18th, 2013

Bar Brothers showing some quick body weight routines on the ground and the bars.

Workout Complilation

June 13th, 2013

Decent motivational workout compilation. Bunch of body weight workout examples.

Workout

June 1st, 2013

Ultimate bodybuilding motivation. This is not something that happens overnight, but it is doable.

Calisthenics

May 30th, 2013

Here is an intro on using your body weight to get into shape quick. Build strength and flexibility all in one.

Kali on Getting Big

May 29th, 2013

You can do these workouts anywhere and don’t really have any excuses. Money, diet, time, etc… are all problems only you can solve and should not hold you back.

More Preaching

May 14th, 2013

The Hip Hop Preacher (Eric Thomas) motivating a bit more. You can’t count the cost because you might quit. You have to do what it takes.