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	<title>Hood Workout</title>
	<link>http://hoodworkout.com</link>
	<description></description>
	<lastBuildDate>Thu, 02 Feb 2012 13:16:08 +0000</lastBuildDate>
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		<title>Ghetto Workout</title>
		<description><![CDATA[This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.]]></description>
		<link>http://hoodworkout.com/2012/02/02/ghetto-workout-2/</link>
			</item>
	<item>
		<title>NBXA 89 Going Hood</title>
		<description><![CDATA[At about two minutes there is an 89 year old man hitting the bars and the pavement. Hopefully you are not making excuses this year&#8230;]]></description>
		<link>http://hoodworkout.com/2012/02/02/nbxa-89-going-hood/</link>
			</item>
	<item>
		<title>And1</title>
		<description><![CDATA[High School ball has exploded. Here is a highlight reel from the Elite 80 two years ago&#8230;]]></description>
		<link>http://hoodworkout.com/2012/01/31/and1/</link>
			</item>
	<item>
		<title>Hood Olympics</title>
		<description><![CDATA[Brooklyn and Bronx recap from a while back. Decent work outs in this clip.]]></description>
		<link>http://hoodworkout.com/2012/01/27/hood-olympics/</link>
			</item>
	<item>
		<title>A day in the life</title>
		<description><![CDATA[This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are [...]]]></description>
		<link>http://hoodworkout.com/2012/01/09/a-day-in-the-life/</link>
			</item>
	<item>
		<title>Hood Workout Beef</title>
		<description><![CDATA[This is a bit old, but I wanted to share some of the video beef that had been out there, lmfao&#8230;]]></description>
		<link>http://hoodworkout.com/2012/01/05/hood-workout-beef/</link>
			</item>
	<item>
		<title>Bar-Barian Competition</title>
		<description><![CDATA[This is the playground workout on steroids&#8230; Under 6 minutes. Yeah step your game up for 2012. The Bar-Barian requirements: 5 Muscle Ups 45 Dips 25 Pull Ups 55 Push Ups 5 Muscle Ups All under 6 minutes.]]></description>
		<link>http://hoodworkout.com/2012/01/04/bar-barian-competition/</link>
			</item>
	<item>
		<title>Student of Movement</title>
		<description><![CDATA[A little more Parkour for the new year. Chase Armitage wrapping 2011 up with a decent video.]]></description>
		<link>http://hoodworkout.com/2012/01/03/student-of-movement/</link>
			</item>
	<item>
		<title>60 year old doing 700 pushups a day</title>
		<description><![CDATA[Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses&#8230; This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.]]></description>
		<link>http://hoodworkout.com/2011/12/05/60-year-old-doing-700-pushups-a-day/</link>
			</item>
	<item>
		<title>Damien Walters 2011</title>
		<description><![CDATA[Damien Walters released his 2011 clip and it was worth it. He does gymnastics, parkour, free running, stunts, etc&#8230; All around in shape. Great motivational vid.]]></description>
		<link>http://hoodworkout.com/2011/11/28/damien-walters-2011/</link>
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