http://hoodworkout.com Sat, 05 Jul 2008 16:06:54 +0000 http://backend.userland.com/rss092 en First off, I call them burpees.  But we can do burpies in from this video.  This is the basic burpee that can be done in the hall of a house.  After that he does what he is calling the UFC.  Bascially it looks like a dumbell lawnmower pull into a ... http://hoodworkout.com/2008/07/05/burpies-and-ufc/ I have no idea where this dude trained.  But from the amount of diamond pushups he does in a row, it appears to be classic prison training.  Then to top it off the blows out 10 handstand pushups.  The diamond pushups are not rushed and to me appear to have ... http://hoodworkout.com/2008/07/03/prison-workout/ This video shows how things can be done without the gym.  It starts out with a boxing workout, with a bag and restraints.  It then goes into a pushup and medicine ball set.  This is a workout that involves the family, father and son.  Fitness can be achieved from the ... http://hoodworkout.com/2008/07/01/backyard-hood-workout/ Bartendaz on Sub0.  This is one of the best workout videos, period.  The double pullups, the handstand pushups, the one arm pullups and everything in between.  This takes hood and prison workouts to the extreme next level.  There is not much else to say about this.  The video speaks for itself.  Get ... http://hoodworkout.com/2008/06/29/real-hood-workout/ So I search the web for good motivational workouts that can be done in the hood and while you are reading this right now, no matter where you are.  I ran across this video on a google search for "hood workout videos" and was disappointed.  I figure I would share ... http://hoodworkout.com/2008/06/27/hood-workout-2/ Here is another clip featuring a sandbag workout.  All you really need is a bag and some sand...  Not exactly a gym membership, but a full body workout... http://hoodworkout.com/2008/06/25/more-sandbag-workout/ Sandbags can provide an amazing workout.  This video features a kid getting in shape for Rugby by gaining strength and getting fit.  He is using the sand bag in the video to do so.  He also mentions he tightens up the diet.  You can start the video around 3 minutes.  If ... http://hoodworkout.com/2008/06/23/sandbag-workouts/ These dudes put together a decent playground workout.  Some of the highlights are on the dip and pullup bars.  The manup pullups are an amazing workout.  The handstand pushups on the dip bars are sick.  This video is mostly advanced but shows form and definitely gives crazy motivation.  And like ... http://hoodworkout.com/2008/06/19/calisthenics-kingz/ This is a video that provides mad motivation for getting in shape and staying in shape.  These tricks take mad skill and physique.  The video also features tracks from Dj Shadow and Gang Starr so how can you go wrong.   You also get the backflips off the wall, front wall flips, ... http://hoodworkout.com/2008/06/18/3run-tricking-and-flipping/ More proof that you don't need a gym to get your workout on.  Bodyweight is a great thing to be moving.  This is a playground workout that will get the job done.  Exercise...  http://hoodworkout.com/2008/06/16/more-hood-workout/