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	<title>Hood Workout</title>
	<link>http://hoodworkout.com</link>
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		<title>Ghetto Workout in Russia</title>
		<description><![CDATA[Yeah they doing the hood workout across the globe&#8230; Pushups, pullups, flags, etc&#8230; Hitting the streets with the workouts. There are few places you go that you can&#8217;t do a body weight workout.]]></description>
		<link>http://hoodworkout.com/2012/05/08/ghetto-workout-in-russia/</link>
			</item>
	<item>
		<title>Mad Moves of 2010</title>
		<description><![CDATA[This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef &#8211; Front lever muscle ups on 1 &#038; 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine [...]]]></description>
		<link>http://hoodworkout.com/2012/05/06/mad-moves-of-2010/</link>
			</item>
	<item>
		<title>Local Mud Run</title>
		<description><![CDATA[Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]]]></description>
		<link>http://hoodworkout.com/2012/05/03/local-mud-run/</link>
			</item>
	<item>
		<title>Crossfit Elite</title>
		<description><![CDATA[It would take time to come close (years on years) to the fitness level these guys have. What this video shows though is the dedication that these guys have to what they are doing. You don&#8217;t get to these fitness levels by not doing. Starting may seem hard and keeping things moving is probably harder [...]]]></description>
		<link>http://hoodworkout.com/2012/05/02/crossfit-elite/</link>
			</item>
	<item>
		<title>Blaq Ninja</title>
		<description><![CDATA[Blaq Ninja showing some strength moves on the bars and in the gym.]]></description>
		<link>http://hoodworkout.com/2012/05/01/blaq-ninja/</link>
			</item>
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		<title>Ghetto Workout in Kostroma</title>
		<description><![CDATA[Ghetto workout in Kostroma, Russia. It does not matter where you go in the world, you can find some bars and workout. From pullup bars, dips, to handstands, your bodyweight follows you everywhere you go.]]></description>
		<link>http://hoodworkout.com/2012/04/27/ghetto-workout-in-kostroma/</link>
			</item>
	<item>
		<title>Toddler Workout</title>
		<description><![CDATA[This little guy is getting a head start on life. 7 months old doing more pull-ups than most adults can.]]></description>
		<link>http://hoodworkout.com/2012/04/27/toddler-workout/</link>
			</item>
	<item>
		<title>Ghetto Workout in Odessa</title>
		<description><![CDATA[Ghetto workout in Odessa, Ukraine. Lots of bar work done in the video on the playground.]]></description>
		<link>http://hoodworkout.com/2012/04/26/ghetto-workout-in-odessa/</link>
			</item>
	<item>
		<title>Muscle Ups</title>
		<description><![CDATA[This is a promo video for some advanced tutorials that will help you master muscle ups, including a few varieties. Pendulum Pass Pull over Pass Diamond Strength Transfer Planche Strength Transfer Oxter Pass Wing up These are done on both the bars and the rings.]]></description>
		<link>http://hoodworkout.com/2012/04/25/muscle-ups-2/</link>
			</item>
	<item>
		<title>Pull ups and Core</title>
		<description><![CDATA[Hannibal for king and Hit giving some pointers and great pull up examples. There are a few varieties of pullups shown, including tight grip, wide grip, leg kicks, leg flutters, bent knee, all which dominate the core. This is the tool, you just need to implement.]]></description>
		<link>http://hoodworkout.com/2012/04/24/pull-ups-and-core/</link>
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