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	<title>Hood Workout</title>
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	<link>http://hoodworkout.com</link>
	<description></description>
	<pubDate>Tue, 16 Feb 2010 00:50:24 +0000</pubDate>
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		<title>Best of Parkour</title>
		<link>http://hoodworkout.com/2010/02/16/best-of-parkour/</link>
		<comments>http://hoodworkout.com/2010/02/16/best-of-parkour/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:50:24 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Parkour]]></category>

		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=280</guid>
		<description><![CDATA[This video sums up the parkour world and the mad amount of skills these guys have.  Mad flips&#8230;  

]]></description>
			<content:encoded><![CDATA[<p>This video sums up the parkour world and the mad amount of skills these guys have.  Mad flips&#8230;  </p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SZ7OhP8rpoQ&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SZ7OhP8rpoQ&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
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			<wfw:commentRss>http://hoodworkout.com/2010/02/16/best-of-parkour/feed/</wfw:commentRss>
		</item>
		<item>
		<title>World&#8217;s Most Talented Man</title>
		<link>http://hoodworkout.com/2010/01/26/worlds-most-talented-man/</link>
		<comments>http://hoodworkout.com/2010/01/26/worlds-most-talented-man/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:54:02 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Parkour]]></category>

		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=278</guid>
		<description><![CDATA[This is a crazy video.  Dude looks all corny but has a bit of talent.  Decent parkour skills.

]]></description>
			<content:encoded><![CDATA[<p>This is a crazy video.  Dude looks all corny but has a bit of talent.  Decent parkour skills.</p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pMiE1jLfC-o&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pMiE1jLfC-o&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/01/26/worlds-most-talented-man/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Barilla and Hannibal</title>
		<link>http://hoodworkout.com/2010/01/19/barilla-and-hannibal/</link>
		<comments>http://hoodworkout.com/2010/01/19/barilla-and-hannibal/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:51:13 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Pullups]]></category>

		<category><![CDATA[Pushups]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=276</guid>
		<description><![CDATA[This is what the hood workout is all about.  From pullup to pushup to all the bodyworkout you can do to get in shape&#8230;

]]></description>
			<content:encoded><![CDATA[<p>This is what the hood workout is all about.  From pullup to pushup to all the bodyworkout you can do to get in shape&#8230;</p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wbxEdnDrIk0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wbxEdnDrIk0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/01/19/barilla-and-hannibal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kimbo Hood Workout</title>
		<link>http://hoodworkout.com/2009/12/30/kimbo-hood-workout/</link>
		<comments>http://hoodworkout.com/2009/12/30/kimbo-hood-workout/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 01:53:03 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Hood]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=273</guid>
		<description><![CDATA[Check this video of Kimbo Slice getting his &#8220;hood&#8221; workout on.

]]></description>
			<content:encoded><![CDATA[<p>Check this video of Kimbo Slice getting his &#8220;hood&#8221; workout on.</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/7ij1e0he_sM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7ij1e0he_sM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2009/12/30/kimbo-hood-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thomas Jones</title>
		<link>http://hoodworkout.com/2009/12/28/thomas-jones/</link>
		<comments>http://hoodworkout.com/2009/12/28/thomas-jones/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 03:03:51 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=271</guid>
		<description><![CDATA[Dude is a beast.  He has mad tattoos and appears to be balling it up.  Check out the vid for more info and check out more of his videos on youtube to see what he is up to.


]]></description>
			<content:encoded><![CDATA[<p>Dude is a beast.  He has mad tattoos and appears to be balling it up.  Check out the vid for more info and check out more of his videos on youtube to see what he is up to.</p>
<p><center><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/uVsJ2mIb06Y&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uVsJ2mIb06Y&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></center></p>
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			<wfw:commentRss>http://hoodworkout.com/2009/12/28/thomas-jones/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tyrus Hughes Talks about size</title>
		<link>http://hoodworkout.com/2009/11/28/tyrus-hughes-talks-about-size/</link>
		<comments>http://hoodworkout.com/2009/11/28/tyrus-hughes-talks-about-size/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 00:31:26 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Bench]]></category>

		<category><![CDATA[Prison]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=269</guid>
		<description><![CDATA[Dude is big, now.  In this video he talks about how he got big.

Here is a quick video of his chest workout.

]]></description>
			<content:encoded><![CDATA[<p>Dude is big, now.  In this video he talks about how he got big.</p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/C7-VUE3_vTk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/C7-VUE3_vTk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
<p>Here is a quick video of his chest workout.</p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KQCRj02Z6JU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KQCRj02Z6JU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2009/11/28/tyrus-hughes-talks-about-size/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Monkey Man</title>
		<link>http://hoodworkout.com/2009/10/04/monkey-man/</link>
		<comments>http://hoodworkout.com/2009/10/04/monkey-man/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:53:06 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=265</guid>
		<description><![CDATA[This is a crazy bit of wall climbing.  The backflip up is sick.

]]></description>
			<content:encoded><![CDATA[<p>This is a crazy bit of wall climbing.  The backflip up is sick.</p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Cm91hh9SqXs&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Cm91hh9SqXs&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2009/10/04/monkey-man/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Calisthenics Kingz</title>
		<link>http://hoodworkout.com/2009/08/30/calisthenics-kingz-3/</link>
		<comments>http://hoodworkout.com/2009/08/30/calisthenics-kingz-3/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:37:26 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Hood]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=262</guid>
		<description><![CDATA[The video you need to check out is located here&#8230;   Video was disabled, so here is the next best thing.

]]></description>
			<content:encoded><![CDATA[<p>The video you need to check out is located <a href="http://www.youtube.com/watch?v=kpIq2Y2paFg&#038;feature=channel_page">here</a>&#8230;   Video was disabled, so here is the next best thing.</p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/T9QeitaeBrY&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/T9QeitaeBrY&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2009/08/30/calisthenics-kingz-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Work Out for your Chick</title>
		<link>http://hoodworkout.com/2009/08/22/work-out-for-your-chick/</link>
		<comments>http://hoodworkout.com/2009/08/22/work-out-for-your-chick/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:57:21 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=260</guid>
		<description><![CDATA[Not everyone likes a tone to muscular chick, but if you do, here is a home workout that needs little equipment.  Nice series of videos here.

]]></description>
			<content:encoded><![CDATA[<p>Not everyone likes a tone to muscular chick, but if you do, here is a home workout that needs little equipment.  Nice series of videos here.</p>
<p><center><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/wHIESauCLI8&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wHIESauCLI8&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2009/08/22/work-out-for-your-chick/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ronnie Coleman Motivation</title>
		<link>http://hoodworkout.com/2009/08/05/ronnie-coleman-motivation/</link>
		<comments>http://hoodworkout.com/2009/08/05/ronnie-coleman-motivation/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 23:12:44 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=258</guid>
		<description><![CDATA[This dude always amazes me.  Old/New whatever videos.  

]]></description>
			<content:encoded><![CDATA[<p>This dude always amazes me.  Old/New whatever videos.  </p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mK6hc3J4e88&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mK6hc3J4e88&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2009/08/05/ronnie-coleman-motivation/feed/</wfw:commentRss>
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