Hood Workout

Ghetto Workout in Russia

LeGo — Tue, 08 May 2012 08:52:08 +0000

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Mad Moves of 2010

LeGo — Sun, 06 May 2012 10:14:20 +0000

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content.

TOP TEN MOVES OF 2010:
Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in)
Beast -Front Lever pullups/muscle ups routine
Powerhouse -90degree planche dumbell routine
Rick -9 level muscle up w/neagative
B-Rock -Iron Cross/Typewriter muscle ups
Young Beast (Prince Kong) -270 Dip/Muscle ups
Niro (The Manimal) -360muscle up/Bar hop routine
D-Nyce -Spider Man Set
Young Beast -360 Dip
Beast – 1arm Headbangaz

Local Mud Run

LeGo — Thu, 03 May 2012 06:17:50 +0000

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women.

A good thing about this gym (and some of the crossfit style gyms) is that you have an instructor and you get an intense workout. The intensity is very difficult to reproduce on your own. Another good thing is the motivational atmosphere of working out with a good group at varying fitness levels with similar fitness goals. If you are in the NC area, check out the gym, it will definitely humble you, no matter what your fitness level. Your workout could be a day full of burpees and laps, to a trx workout, punching bags, sandbags, kettle bells, box jumps, ropes, etc…

Crossfit Elite

LeGo — Wed, 02 May 2012 06:14:39 +0000

It would take time to come close (years on years) to the fitness level these guys have. What this video shows though is the dedication that these guys have to what they are doing. You don’t get to these fitness levels by not doing. Starting may seem hard and keeping things moving is probably harder than starting. Make fitness a part of your lifestyle as opposed to a “part” of your day. If you live it as opposed to having to do it, your life will be a lot easier.

Blaq Ninja

LeGo — Tue, 01 May 2012 05:18:48 +0000

Blaq Ninja showing some strength moves on the bars and in the gym.

Ghetto Workout in Kostroma

LeGo — Fri, 27 Apr 2012 10:15:43 +0000

Ghetto workout in Kostroma, Russia. It does not matter where you go in the world, you can find some bars and workout. From pullup bars, dips, to handstands, your bodyweight follows you everywhere you go.

Toddler Workout

LeGo — Fri, 27 Apr 2012 03:07:30 +0000

This little guy is getting a head start on life. 7 months old doing more pull-ups than most adults can.

Ghetto Workout in Odessa

LeGo — Thu, 26 Apr 2012 10:15:35 +0000

Ghetto workout in Odessa, Ukraine. Lots of bar work done in the video on the playground.

Muscle Ups

LeGo — Wed, 25 Apr 2012 06:29:58 +0000

This is a promo video for some advanced tutorials that will help you master muscle ups, including a few varieties.
Pendulum Pass
Pull over Pass
Diamond Strength Transfer
Planche Strength Transfer
Oxter Pass
Wing up

These are done on both the bars and the rings.

Pull ups and Core

LeGo — Tue, 24 Apr 2012 06:08:54 +0000

Hannibal for king and Hit giving some pointers and great pull up examples. There are a few varieties of pullups shown, including tight grip, wide grip, leg kicks, leg flutters, bent knee, all which dominate the core. This is the tool, you just need to implement.