Hood Workout

Ghetto Workout

LeGo — Thu, 02 Feb 2012 13:16:08 +0000

This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.

NBXA 89 Going Hood

LeGo — Thu, 02 Feb 2012 03:07:00 +0000

At about two minutes there is an 89 year old man hitting the bars and the pavement. Hopefully you are not making excuses this year…

And1

LeGo — Tue, 31 Jan 2012 12:54:06 +0000

High School ball has exploded. Here is a highlight reel from the Elite 80 two years ago…

Hood Olympics

LeGo — Fri, 27 Jan 2012 19:38:16 +0000

Brooklyn and Bronx recap from a while back. Decent work outs in this clip.

A day in the life

LeGo — Mon, 09 Jan 2012 03:45:08 +0000

This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are zero excuses for not getting your workout on…

Hood Workout Beef

LeGo — Thu, 05 Jan 2012 02:20:06 +0000

This is a bit old, but I wanted to share some of the video beef that had been out there, lmfao…

Bar-Barian Competition

LeGo — Wed, 04 Jan 2012 02:19:00 +0000

This is the playground workout on steroids… Under 6 minutes. Yeah step your game up for 2012.

The Bar-Barian requirements:
5 Muscle Ups
45 Dips
25 Pull Ups
55 Push Ups
5 Muscle Ups
All under 6 minutes.

Student of Movement

LeGo — Tue, 03 Jan 2012 02:47:50 +0000

A little more Parkour for the new year. Chase Armitage wrapping 2011 up with a decent video.

60 year old doing 700 pushups a day

LeGo — Mon, 05 Dec 2011 16:04:47 +0000

Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age.

700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.

Damien Walters 2011

LeGo — Mon, 28 Nov 2011 19:26:09 +0000

Damien Walters released his 2011 clip and it was worth it. He does gymnastics, parkour, free running, stunts, etc… All around in shape. Great motivational vid.