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	<title>Hood Workout</title>
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	<link>http://hoodworkout.com</link>
	<description></description>
	<pubDate>Tue, 22 Jun 2010 16:41:42 +0000</pubDate>
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		<title>Kids Playground</title>
		<link>http://hoodworkout.com/2010/06/22/kids-playground/</link>
		<comments>http://hoodworkout.com/2010/06/22/kids-playground/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:41:42 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=292</guid>
		<description><![CDATA[This looks like a bit of fun for kids and a good amount of exercise for the kids.  It is good to see groups like this putting together places for kids to be outside.

]]></description>
			<content:encoded><![CDATA[<p>This looks like a bit of fun for kids and a good amount of exercise for the kids.  It is good to see groups like this putting together places for kids to be outside.</p>
<p><center><img src="http://www.archdaily.com/wp-content/uploads/2010/06/1276888400-base-02-528x306.jpg"></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/06/22/kids-playground/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Soccer workout</title>
		<link>http://hoodworkout.com/2010/06/21/soccer-workout/</link>
		<comments>http://hoodworkout.com/2010/06/21/soccer-workout/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:46:50 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Pullups]]></category>

		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=290</guid>
		<description><![CDATA[In the spirit of FIFA Worldcup, here is a bit of athletic soccer skills in France.  This video showcases a few hand stands and general strength beyond just juggling the futbol.

The second video shows a light pole climb and some mid air juggling.  Most people can&#8217;t do a pull up much less juggle [...]]]></description>
			<content:encoded><![CDATA[<p>In the spirit of FIFA Worldcup, here is a bit of athletic soccer skills in France.  This video showcases a few hand stands and general strength beyond just juggling the futbol.</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/gi7I5pTJAEg&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gi7I5pTJAEg&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
<p>The second video shows a light pole climb and some mid air juggling.  Most people can&#8217;t do a pull up much less juggle a ball while in the middle of a pull up.  </p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/eMjraDeVMRA&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eMjraDeVMRA&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/06/21/soccer-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Travis Pastrana All In</title>
		<link>http://hoodworkout.com/2010/05/28/travis-pastrana-all-in/</link>
		<comments>http://hoodworkout.com/2010/05/28/travis-pastrana-all-in/#comments</comments>
		<pubDate>Fri, 28 May 2010 09:25:19 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=288</guid>
		<description><![CDATA[Again not hood, but a video that shows dedication to get where you want to be.  It does not come easy and those who want it the most get it.  It might look like all fun and games on TV, but watch his daily routine to see that it is not all fun [...]]]></description>
			<content:encoded><![CDATA[<p>Again not hood, but a video that shows dedication to get where you want to be.  It does not come easy and those who want it the most get it.  It might look like all fun and games on TV, but watch his daily routine to see that it is not all fun and games.</p>
<p><center><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/2GH5H7Lbtj8&#038;color1=0xb1b1b1&#038;color2=0xd0d0d0&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/2GH5H7Lbtj8&#038;color1=0xb1b1b1&#038;color2=0xd0d0d0&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"></embed></object><center></p>
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			<wfw:commentRss>http://hoodworkout.com/2010/05/28/travis-pastrana-all-in/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Playground</title>
		<link>http://hoodworkout.com/2010/05/06/playground/</link>
		<comments>http://hoodworkout.com/2010/05/06/playground/#comments</comments>
		<pubDate>Thu, 06 May 2010 17:38:55 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=286</guid>
		<description><![CDATA[This is what you can do on the playground.  Not much really needed, just you and the swingset.

]]></description>
			<content:encoded><![CDATA[<p>This is what you can do on the playground.  Not much really needed, just you and the swingset.</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/TTXLVxcHfZI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TTXLVxcHfZI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/05/06/playground/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Damien Walters 2010</title>
		<link>http://hoodworkout.com/2010/05/02/damien-walters-2010/</link>
		<comments>http://hoodworkout.com/2010/05/02/damien-walters-2010/#comments</comments>
		<pubDate>Sun, 02 May 2010 17:52:51 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=284</guid>
		<description><![CDATA[This dude is going to pop up in movies soon.  His parkour/gymnastic/workout/creativity is crazy.  This is the 2010 Damien Walters video.

]]></description>
			<content:encoded><![CDATA[<p>This dude is going to pop up in movies soon.  His parkour/gymnastic/workout/creativity is crazy.  This is the 2010 Damien Walters video.</p>
<p><center><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/cNvJy0zoXOY&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cNvJy0zoXOY&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/05/02/damien-walters-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Almost Summer</title>
		<link>http://hoodworkout.com/2010/03/30/almost-summer/</link>
		<comments>http://hoodworkout.com/2010/03/30/almost-summer/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:41:11 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Pullups]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=282</guid>
		<description><![CDATA[Time to get out in that good weather and wear the bar out.  Here is some hood workout on the bars.  All good in the hood.

]]></description>
			<content:encoded><![CDATA[<p>Time to get out in that good weather and wear the bar out.  Here is some hood workout on the bars.  All good in the hood.</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/cKWH2BAyLOQ&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cKWH2BAyLOQ&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/03/30/almost-summer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Best of Parkour</title>
		<link>http://hoodworkout.com/2010/02/16/best-of-parkour/</link>
		<comments>http://hoodworkout.com/2010/02/16/best-of-parkour/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:50:24 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Parkour]]></category>

		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=280</guid>
		<description><![CDATA[This video sums up the parkour world and the mad amount of skills these guys have.  Mad flips&#8230;  

]]></description>
			<content:encoded><![CDATA[<p>This video sums up the parkour world and the mad amount of skills these guys have.  Mad flips&#8230;  </p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SZ7OhP8rpoQ&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SZ7OhP8rpoQ&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/02/16/best-of-parkour/feed/</wfw:commentRss>
		</item>
		<item>
		<title>World&#8217;s Most Talented Man</title>
		<link>http://hoodworkout.com/2010/01/26/worlds-most-talented-man/</link>
		<comments>http://hoodworkout.com/2010/01/26/worlds-most-talented-man/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:54:02 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Parkour]]></category>

		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=278</guid>
		<description><![CDATA[This is a crazy video.  Dude looks all corny but has a bit of talent.  Decent parkour skills.

]]></description>
			<content:encoded><![CDATA[<p>This is a crazy video.  Dude looks all corny but has a bit of talent.  Decent parkour skills.</p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pMiE1jLfC-o&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pMiE1jLfC-o&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/01/26/worlds-most-talented-man/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Barilla and Hannibal</title>
		<link>http://hoodworkout.com/2010/01/19/barilla-and-hannibal/</link>
		<comments>http://hoodworkout.com/2010/01/19/barilla-and-hannibal/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:51:13 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Pullups]]></category>

		<category><![CDATA[Pushups]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=276</guid>
		<description><![CDATA[This is what the hood workout is all about.  From pullup to pushup to all the bodyworkout you can do to get in shape&#8230;

]]></description>
			<content:encoded><![CDATA[<p>This is what the hood workout is all about.  From pullup to pushup to all the bodyworkout you can do to get in shape&#8230;</p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wbxEdnDrIk0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wbxEdnDrIk0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2010/01/19/barilla-and-hannibal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kimbo Hood Workout</title>
		<link>http://hoodworkout.com/2009/12/30/kimbo-hood-workout/</link>
		<comments>http://hoodworkout.com/2009/12/30/kimbo-hood-workout/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 01:53:03 +0000</pubDate>
		<dc:creator>LeGo</dc:creator>
		
		<category><![CDATA[Hood]]></category>

		<guid isPermaLink="false">http://hoodworkout.com/?p=273</guid>
		<description><![CDATA[Check this video of Kimbo Slice getting his &#8220;hood&#8221; workout on.

]]></description>
			<content:encoded><![CDATA[<p>Check this video of Kimbo Slice getting his &#8220;hood&#8221; workout on.</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/7ij1e0he_sM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7ij1e0he_sM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
]]></content:encoded>
			<wfw:commentRss>http://hoodworkout.com/2009/12/30/kimbo-hood-workout/feed/</wfw:commentRss>
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