Hood Workout

All in ones?  I am surprised that this video has not gotten more hits.  Check it out.  It fits perfect on hood workout.  Spread the word so this dude can get over 1000 hits. 

This stuff not only takes balls, but it also takes strength.  This video is very motivational for many reasons.  The pure strength is one thing, but the endurance seen going up and down the tower is crazy.
My day…

 257.2 Going in the wrong direction.  I know that it is the food/lack of exercise…  Just got to tighten up.
9:00 [...]

Here is some more Germain Robinson, who was featured in yesterdays video.  Many of the video clips are repeated but the front flips and other additions make this worth while.  Check it out below.
I started off bad today and kept the bad going…

8:30 - Bacon, Egg and Cheese biscuit, 4 cups of coffee (late night)
12:00 [...]