Archive for the 'Uncategorized' Category

325 Don’t Quit

Friday, August 8th, 2008

325 Don’t quit or complain on the floor or the bar. The video does the talking.


Friday, August 8th, 2008

More videos like this and I might drop some money on kettlebells. I just need to find some knockoffs, those joints are expensive.

325 W/O Excuses

Wednesday, August 6th, 2008

325 is not giving excuses, but rather putting in work. If you are reading this, you have no excuse not to put in work. See if you can knock out an advanced pushup routine…

Calisthenics Kingz

Tuesday, August 5th, 2008

HarlemSEALS and Calisthenics Kingz Mash-Up from youtube.  This gives you something to shoot for and a bit of motivation.  I would bet 75% of Americans can’t do 3 pullups.  Of the 25% left that can do pullups, there are few that can do what is illustrated in this video.  Muscleups on the parrallel bar (chinup […]

Site Update

Sunday, July 27th, 2008

I am making a few changes to the site.  I am changing the feel and look of it so that it is more user friendly.  I also want to be able to provide content alongside of all of the video entertainment.  There is a lot that one can learn from the hood and the workouts […]

Official: you don’t need a gym

Thursday, July 10th, 2008

It is official, the guys at Park Warriorhave made it official.  You don’t need a gym.  Here is a list of exercises performed in this video.  Swing sets, pole climb, crujo, box jumps, kong jump, fence jump, table press, incline press, decline press, leg press, back extension, seesaw pulls, seesaw shrugs, rollercoaster pushups, seesaw leg […]

Full Body Pushups

Monday, June 2nd, 2008

There is more than burpees to get a full body work out going.  Here is an advanced pushup workout that works the lower body as well.  Try these and let me know what you think.  I will give it a go as well.  I generally do pushups on one foot, but I don’t generally bring […]

Muscle Ups anyone…

Wednesday, April 30th, 2008

All in ones?  I am surprised that this video has not gotten more hits.  Check it out.  It fits perfect on hood workout.  Spread the word so this dude can get over 1000 hits. 

Crazy Climb with other Parkour Moves

Thursday, March 27th, 2008

This stuff not only takes balls, but it also takes strength.  This video is very motivational for many reasons.  The pure strength is one thing, but the endurance seen going up and down the tower is crazy. My day…  257.2 Going in the wrong direction.  I know that it is the food/lack of exercise…  Just got to […]

Germain Robinson

Wednesday, March 19th, 2008

Here is some more Germain Robinson, who was featured in yesterdays video.  Many of the video clips are repeated but the front flips and other additions make this worth while.  Check it out below. I started off bad today and kept the bad going… 8:30 – Bacon, Egg and Cheese biscuit, 4 cups of coffee […]