Hood Workout

This dude is going to pop up in movies soon. His parkour/gymnastic/workout/creativity is crazy. This is the 2010 Damien Walters video.

I have recently moved and feel that I need to step my gym game up a bit. I have a local playground that is not up to par. No monkey bars, no tricep/dip area, etc… I might do a home gym soon in the garage. If anyone has any ideas or [...]

This comes from straighttothebar. This is a great show of strength. I like the bar work along with all the floor work. This was Joe Simonsen’s video for G4’s American Ninja Challenge 3.

325 Don’t quit or complain on the floor or the bar. The video does the talking.

More videos like this and I might drop some money on kettlebells. I just need to find some knockoffs, those joints are expensive.

325 is not giving excuses, but rather putting in work. If you are reading this, you have no excuse not to put in work. See if you can knock out an advanced pushup routine…

HarlemSEALS and Calisthenics Kingz Mash-Up from youtube.  This gives you something to shoot for and a bit of motivation.  I would bet 75% of Americans can’t do 3 pullups.  Of the 25% left that can do pullups, there are few that can do what is illustrated in this video.  Muscleups on the parrallel bar (chinup [...]

I am making a few changes to the site.  I am changing the feel and look of it so that it is more user friendly.  I also want to be able to provide content alongside of all of the video entertainment.  There is a lot that one can learn from the hood and the workouts [...]

It is official, the guys at Park Warriorhave made it official.  You don’t need a gym.  Here is a list of exercises performed in this video. 
Swing sets, pole climb, crujo, box jumps, kong jump, fence jump, table press, incline press, decline press, leg press, back extension, seesaw pulls, seesaw shrugs, rollercoaster pushups, seesaw leg presses, [...]

There is more than burpees to get a full body work out going.  Here is an advanced pushup workout that works the lower body as well.  Try these and let me know what you think.  I will give it a go as well.  I generally do pushups on one foot, but I don’t generally bring [...]