Archive for the 'Uncategorized' Category


Saturday, June 1st, 2013

Ultimate bodybuilding motivation. This is not something that happens overnight, but it is doable.

More Preaching

Tuesday, May 14th, 2013

The Hip Hop Preacher (Eric Thomas) motivating a bit more. You can’t count the cost because you might quit. You have to do what it takes.

Playground Workout

Thursday, May 2nd, 2013

Another reason not to workout in the gym, all those distractions… Who wants to drop 210 pounds doing barbell presses.

Bar Sisters

Monday, April 29th, 2013

A little love from the ladies on the bars putting in work. The playground is not just for the men’s workout.


Friday, April 26th, 2013

Remember this as you go into the weekend. Weekends for me are two extra days for two long workouts…

Not Hood But Good

Saturday, April 13th, 2013

These gymnastics guys put together a decent bar workout, which included muscle ups, burpees, and a variety of other bar work.

Ghetto Workout in Kostroma

Friday, April 27th, 2012

Ghetto workout in Kostroma, Russia. It does not matter where you go in the world, you can find some bars and workout. From pullup bars, dips, to handstands, your bodyweight follows you everywhere you go.

Damien Walters 2010

Sunday, May 2nd, 2010

This dude is going to pop up in movies soon. His parkour/gymnastic/workout/creativity is crazy. This is the 2010 Damien Walters video.

Home Gym

Monday, April 27th, 2009

I have recently moved and feel that I need to step my gym game up a bit. I have a local playground that is not up to par. No monkey bars, no tricep/dip area, etc… I might do a home gym soon in the garage. If anyone has any ideas or great pics let me […]

American Ninja Training

Saturday, August 23rd, 2008

This comes from straighttothebar. This is a great show of strength. I like the bar work along with all the floor work. This was Joe Simonsen’s video for G4’s American Ninja Challenge 3.