Hood Workout |

First off, I call them burpees.  But we can do burpies in from this video.  This is the basic burpee that can be done in the hall of a house.  After that he does what he is calling the UFC.  Bascially it looks like a dumbell lawnmower pull into a shoulder press (one arm at […]

Well, street fighting legend Kimbo has moved a bit up the ladder.  6′2″ 235 pound Kimbo manages to take down Tank Abbot in a short amount of time.  The street is nothing to be messed with.  Kimbo appears to be working on his overall game quite a bit, not that he really needed it in […]