First, check the volume on the video, as the noises are a bit rough, but they are what make the video interesting. This video feature interesting techniques and exercises. Beyond the humor of it, this is good stuff. Much of it is popular now, from the kettle bell movements, to the sledge hammer and on. [...]
This is a double dose post. I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational. These two videos take place at free locations where excuses do not exist. So get some.
I just got done doing 21 burpees after 70 pushps today. [...]
Enough said. GymJones always pushes the limits. Remember that a good way to know if you workout is working, sweat.
Got 100 in today. A variation with knuckles… Nothing great though, but still going.
This video motivated me a bit because of the creativity that it presented. Kinda a ghetto video. Once it gets started it is short, but a good watch.
I have been able to get a little bit of working out in. I have been working 10-15 hours 7 days a week for the last two weeks [...]
This stuff not only takes balls, but it also takes strength. This video is very motivational for many reasons. The pure strength is one thing, but the endurance seen going up and down the tower is crazy.
My day…
257.2 Going in the wrong direction. I know that it is the food/lack of exercise… Just got to tighten up.
9:00 [...]
I am not personally good with heights. Either way this is a very motivational Jump
I just got back in from the vacation and will continue logging in the am. I was able to get a bit of exercise in this weekend, which I am glad I did. The four hour drives are brutal. So for Tuesday,
8:00 - [...]
This is another in the series of motivational videos. This is somewhat street parkour, but not exactly. I will get back into some workouts on the next post. Until then start working towards these joints. Get some.
Btw, if you are reading this, I did not forget about you. I am going to pump out ten [...]
I am always impressed with parkour videos. This one is titled Urban Ninjas. They even give diet and nutrition advice at the end of the video. I am not sure I will ever be able to do half of what is in the video, but the motivation I get from the videos is huge. So get [...]
This is the exercise. This is an extreme burpee/pushup/squat/ass kicker/shoulder press/tricep burner/everything. These are Man Makers. I first found out about this exercise from Gym Jones while looking up info on the 300 workout. You can check out ya boy from 300 doing this in still photos here. I encourage trying a few of these [...]
This video has a bunch of great ideas, just in the trailer. For those coming through from Fat Man Unleashed, welcome. I appreciate you stopping by. I enjoy all of the post over there and read the site daily. I generally post a video each day of hood workouts for motivation. They basically show you that [...]