These dudes put together a decent playground workout. Some of the highlights are on the dip and pullup bars. The manup pullups are an amazing workout. The handstand pushups on the dip bars are sick. This video is mostly advanced but shows form and definitely gives crazy motivation. And like I generally say, you can [...]
A variety of workouts beyond the normal gym workouts. The pull ups in this video are sick. Doing pullups into dips is where it is at. I enjoy seeing full body workouts in one exercise.
This video might appeal to a few people on here. This goes over things that can be done at the playground. Remember no excuses… Fitness can be done anywhere.
This video shows a variation of burpees that allows you to workout with weights. This works on your stability, strength and is a bit aerobic at the same time. Workouts like this do not take hours or really require a gym. You can knock these out at home or almost anywhere and get a full [...]
Where I am from, there is no parkour. There is however tricking and it does not relate to parkout. There might be some good workouts in tricking but it generally involves a chick and cash. Anyhow, the word tricking is probably better then parkour for the sport, but with such a negative connotation I will [...]
Minimal equipment, H for hardcore. Ross is pretty sick with the workouts he does. The first video I saw with him, was a triple clap pushup (I might blog about soon). This video has him rope climbing with a vest, and basically just killing every form of exercise we try to perfect. He adds three [...]
First, check the volume on the video, as the noises are a bit rough, but they are what make the video interesting. This video feature interesting techniques and exercises. Beyond the humor of it, this is good stuff. Much of it is popular now, from the kettle bell movements, to the sledge hammer and on. [...]
This is a double dose post. I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational. These two videos take place at free locations where excuses do not exist. So get some.
I just got done doing 21 burpees after 70 pushps today. [...]
Enough said. GymJones always pushes the limits. Remember that a good way to know if you workout is working, sweat.
Got 100 in today. A variation with knuckles… Nothing great though, but still going.
This video motivated me a bit because of the creativity that it presented. Kinda a ghetto video. Once it gets started it is short, but a good watch.
I have been able to get a little bit of working out in. I have been working 10-15 hours 7 days a week for the last two weeks [...]