Hood Workout

This video sums up the parkour world and the mad amount of skills these guys have. Mad flips…

This is a crazy video. Dude looks all corny but has a bit of talent. Decent parkour skills.

This is a crazy bit of wall climbing. The backflip up is sick.

Not everyone likes a tone to muscular chick, but if you do, here is a home workout that needs little equipment. Nice series of videos here.

Whats your thoughts? Is it “obvious” that if you bust your ass you will get in shape or is it just hype?

Here is a step your game up video for the day. Behind the back open grip rope climb. Not just your climb a rope workout. What is your craziest demo of strength?

Saw this trailer, it gives some ideas for various things to do in the city… The free climbing is bodyweight related. The rest is just dope.

Seriously what is the excuse for not working out? If you are afraid of hitting up the bodyweight workouts, get your weight workout on… but make sure you are lifting weight.

Why limit yourself to just burpees, pushups and kettlebells. No time like the present to start hitting things. The bag allows you to gain focus and release stress. So find a bag and start banging it.

I have been seeing basic kettlebell workouts all over the web. I finally found one that incorporates enough to really make it interesting and challenging. This video shows how you can make the workouts into a challenge and multiple user affair. Anyhow, you will see what I mean when you check the vid.