Hood Workout

High School ball has exploded. Here is a highlight reel from the Elite 80 two years ago…

This is the playground workout on steroids… Under 6 minutes. Yeah step your game up for 2012. The Bar-Barian requirements: 5 Muscle Ups 45 Dips 25 Pull Ups 55 Push Ups 5 Muscle Ups All under 6 minutes.

Damien Walters released his 2011 clip and it was worth it. He does gymnastics, parkour, free running, stunts, etc… All around in shape. Great motivational vid.

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates

Little hood workout motivation as Kimbo Slice gets his boxing on and knocks this dude out in 17 seconds.

Well, to say the least, break dancing has stepped its game up over the years…

This looks like a bit of fun for kids and a good amount of exercise for the kids. It is good to see groups like this putting together places for kids to be outside.

In the spirit of FIFA Worldcup, here is a bit of athletic soccer skills in France. This video showcases a few hand stands and general strength beyond just juggling the futbol. The second video shows a light pole climb and some mid air juggling. Most people can’t do a pull up much less juggle a [...]

Again not hood, but a video that shows dedication to get where you want to be. It does not come easy and those who want it the most get it. It might look like all fun and games on TV, but watch his daily routine to see that it is not all fun and games.

This is what you can do on the playground. Not much really needed, just you and the swingset.