Hood Workout

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]

Blaq Ninja showing some strength moves on the bars and in the gym.

Ghetto workout in Odessa, Ukraine. Lots of bar work done in the video on the playground.

Quick video with some example workouts of some HIIT/Bootcamp. Includes some of the following workouts Russian Twist Kettle Bell Swings Medicine Ball Workouts Medicine Ball Pushups Mixed windmills, lunges. Dips

Flo etting his workout in on the road an every where he can. I am not sure why I keep counting flo out but he keeps coming back with tracks. This was on my workout mix for a while, just caught the video and thought I would share since it has a bit of his [...]

This is the official video for the Tough Mudder “training.” Mustache Man is a bit of a bad ass. Check out his site here for more info on him. The blog has some pretty dope post about training and events he has been in and through.

Bar Brothers showing a bit of muscle on the bars. A bunch of muscle ups combined with some gymnastic skills…

And it happens again… Breaking

This dude is a beast… not a hood workout but something that is crazy and that can be done from any where. Hobie is someone that just defies all odds and shows what the body can do. More to come…