Hood Workout

If you don’t make it out of the house much or don’t have a playground to work out in, why not just build an obstacle course in your room…

I went into the Carolina Spartan Sprint wanting to enjoy a fun run. I had done a road 5k the week before, at right under 33 minutes. I have done a handful of other 5k OCR’s in under 50 minutes. My longest runs ever were just over 3 miles. The race conditions in Charlotte were [...]

Here is what the gym is like… flipped genders though. Puts a few things in perspective. I remember some of this from gym days.

A little bit of calisthenics for the new year to help keep you motivated… I know I am not feeling this cold weather, but it will be worth it to keep things moving for when the warm weather makes it here.

Decent set of indoor workouts with some homemade setsups… 55 seconds with the wild out pushup… And some hard bag punches without gloves.

Thought these were funny. Year is wrapping up. It is getting cold. New years is around the corner. Keept the workouts up. Start the new year strong.

I signed up for a Spartan Race recently, race is in March though. I have been following the series and the just recently had their World Championship. Hobie Call came in a close second behind Cody Moat. They crushed the course on the real. Below is a vid with a bit of workout motivation for [...]

I did this event this past weekend. I was in the area and it seemed like a good cardio workout. I was not sure what to expect as the website was a bit vague as most of the obstacles were to be surprises. The facebook page had a few pics, but you never know what [...]

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]