Archive for the 'Random' Category

Get Fit or Die Trying

Tuesday, October 29th, 2013

That is the trend over at shockwhere the motivation flows via still shots of fit peeps.

Kali Musle and BroScience

Monday, September 30th, 2013

More of a BroScience vid, but definitely a showcase of some playground workout moves.


Thursday, May 30th, 2013

Here is an intro on using your body weight to get into shape quick. Build strength and flexibility all in one.

Kali on Getting Big

Wednesday, May 29th, 2013

You can do these workouts anywhere and don’t really have any excuses. Money, diet, time, etc… are all problems only you can solve and should not hold you back.

Ninja Warrior Training

Thursday, March 28th, 2013

If you don’t make it out of the house much or don’t have a playground to work out in, why not just build an obstacle course in your room…

Carolina Spartan Sprint 2013

Wednesday, March 27th, 2013

I went into the Carolina Spartan Sprint wanting to enjoy a fun run. I had done a road 5k the week before, at right under 33 minutes. I have done a handful of other 5k OCR’s in under 50 minutes. My longest runs ever were just over 3 miles. The race conditions in Charlotte were […]

Flip Side

Friday, February 1st, 2013

Here is what the gym is like… flipped genders though. Puts a few things in perspective. I remember some of this from gym days.

Adam Raw

Thursday, January 17th, 2013

A little bit of calisthenics for the new year to help keep you motivated… I know I am not feeling this cold weather, but it will be worth it to keep things moving for when the warm weather makes it here.

Indoor Calensthetics

Monday, December 17th, 2012

Decent set of indoor workouts with some homemade setsups… 55 seconds with the wild out pushup… And some hard bag punches without gloves.

Workout Fail

Monday, November 26th, 2012

Thought these were funny. Year is wrapping up. It is getting cold. New years is around the corner. Keept the workouts up. Start the new year strong.