Hood Workout

This looks like a bit of fun for kids and a good amount of exercise for the kids. It is good to see groups like this putting together places for kids to be outside.

In the spirit of FIFA Worldcup, here is a bit of athletic soccer skills in France. This video showcases a few hand stands and general strength beyond just juggling the futbol.

The second video shows a light pole climb and some mid air juggling. Most people can’t do a pull up much less juggle [...]

Again not hood, but a video that shows dedication to get where you want to be. It does not come easy and those who want it the most get it. It might look like all fun and games on TV, but watch his daily routine to see that it is not all fun [...]

This is what you can do on the playground. Not much really needed, just you and the swingset.

This video sums up the parkour world and the mad amount of skills these guys have. Mad flips…

This is a crazy video. Dude looks all corny but has a bit of talent. Decent parkour skills.

This is a crazy bit of wall climbing. The backflip up is sick.

Not everyone likes a tone to muscular chick, but if you do, here is a home workout that needs little equipment. Nice series of videos here.

Whats your thoughts? Is it “obvious” that if you bust your ass you will get in shape or is it just hype?

Here is a step your game up video for the day. Behind the back open grip rope climb. Not just your climb a rope workout. What is your craziest demo of strength?