First off, I call them burpees. But we can do burpies in from this video. This is the basic burpee that can be done in the hall of a house. After that he does what he is calling the UFC. Bascially it looks like a dumbell lawnmower pull into a shoulder press (one arm at […]
I have no idea where this dude trained. But from the amount of diamond pushups he does in a row, it appears to be classic prison training. Then to top it off the blows out 10 handstand pushups. The diamond pushups are not rushed and to me appear to have good form. This is definitely […]
This video shows how things can be done without the gym. It starts out with a boxing workout, with a bag and restraints. It then goes into a pushup and medicine ball set. This is a workout that involves the family, father and son. Fitness can be achieved from the gym or the crib. […]
So I search the web for good motivational workouts that can be done in the hood and while you are reading this right now, no matter where you are. I ran across this video on a google search for “hood workout videos” and was disappointed. I figure I would share and ask, wtf is it […]
Here is another clip featuring a sandbag workout. All you really need is a bag and some sand… Not exactly a gym membership, but a full body workout…
Sandbags can provide an amazing workout. This video features a kid getting in shape for Rugby by gaining strength and getting fit. He is using the sand bag in the video to do so. He also mentions he tightens up the diet. You can start the video around 3 minutes. If there is anyone out there […]
These dudes put together a decent playground workout. Some of the highlights are on the dip and pullup bars. The manup pullups are an amazing workout. The handstand pushups on the dip bars are sick. This video is mostly advanced but shows form and definitely gives crazy motivation. And like I generally say, you can […]
Dips, Hood, Motivation, Prison, Pullups, Pushups, Random 
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A variety of workouts beyond the normal gym workouts. The pull ups in this video are sick. Doing pullups into dips is where it is at. I enjoy seeing full body workouts in one exercise.
This video might appeal to a few people on here. This goes over things that can be done at the playground. Remember no excuses… Fitness can be done anywhere.
This video shows a variation of burpees that allows you to workout with weights. This works on your stability, strength and is a bit aerobic at the same time. Workouts like this do not take hours or really require a gym. You can knock these out at home or almost anywhere and get a full […]