This is a pretty nice demostration of strength. Great way to make use of bodyweight and a playground. “UPSIDE DOWN PUSHUPS LEANING TO ONE SIDE UNTIL YOUR SHOULDER TOUCHES THE OPPOSITE SIDE OF THE DIPBAR…BEASTMODE”
Various pushups on the streets of mia in 08. gotta love the fact that if you are on break, you are at home, whatever you can get your workout on. “Giant and Metaphysics straight from New York With the newest member of Bartendaz out of LA Rosco”
“Hood Star” Stamina doing the hood workout on the playground making it look too easy for fools. Considering most people can’t do a pullup these muscle ups are mad tight. This video also includes a few pushup variations. My shoulders hurt just watching it.
Eva T completing a beast of a workout. 2 muscle ups, 4 handstand pushups, 8 2 hand kettlebell swings. This is not done for time. This is done for the amout of reps in 20 minutes. This workout is good because you are on it for 20 minutes. You are also workout out the entire [...]
Ya basic pushups here. You got the one arm pushups, and many other variations of pushups. Also don’t forget as demonstrated in the video, you can do some sprints to get the heartrate up during the break. Gotta love the advanced workouts.
I really don’t feel these videos get old. This is a ass kicker. 25 Pullups 50 Dead lifts at 135 50 Pushups 50 Box Jumps at 24 inches 50 Floor Wipers 50 Clean and presses 25 Pullups
This is another crossfit workout that can be done by anyone (theoretically) at nearly any park in the world. This is a great workout as it workouts all aspects of the body while not forgetting about endurance. You get your legs worked out in the squats and the sled run. You get your core and [...]
Bringing it back to the Hood Workout. You gotta give love to the streets. You make use of what you have and you love it. That is life and the lifestyle. Do your pullups on the fire escape or do them on the crosswalk sign. Do pushups in the street or on the roof, but [...]
This is a really good video that shows a few exercises that you can do just on the dip bars. You can obviously do dips, which are great for the upper body and triceps. You can also do situps which is good for the core (abs). You can also do the inverse pullups where you [...]
This exercise includes many of the classics. It is a variation of the manmaker with a twist added with the use of kettle bells. Kettle bells have become more popular as of late. This workout is challenging with or without the bells. If you want to do it with just your body weight you can, [...]