Gotta love it. 100 Burpee Pullups is something I would love to be able to do, especially in under 20 minutes.
My plan is to get into the shape to be able to do things like this. I feel I am getting there, even if it is slowly…
Minimal equipment, H for hardcore. Ross is pretty sick with the workouts he does. The first video I saw with him, was a triple clap pushup (I might blog about soon). This video has him rope climbing with a vest, and basically just killing every form of exercise we try to perfect. He adds three [...]
The squat/jump just is not enough. You need to busting the back flip on the up on your burpees. Here is the motivation.
I am in a hotel this week and burpees are the only thing keeping me sane. Pushups are not giving enough. I am having to get the whole body moving and I am [...]
This is a double dose post. I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational. These two videos take place at free locations where excuses do not exist. So get some.
I just got done doing 21 burpees after 70 pushps today. [...]
Enough said. GymJones always pushes the limits. Remember that a good way to know if you workout is working, sweat.
Got 100 in today. A variation with knuckles… Nothing great though, but still going.
Here is a variety of pushups for you. One handed, pushups with rows, kettlebell pushups, reverse kettlebell pushups, fist pushups, fingertip pushups, etc… No excuses.
I was able to knock out 130 pushups yesterday, 3 sets of 20 with 20#’s, ten on the knuckles and 2 sets of 30… It feels good.
Here is a bit of CrossFit and 300 workout motivation. Gotta love it. When all else fails to motivate you can depend on the crossfit. This has the kettle bell, the pullups, pushups, box jumps, etc… One question, How do you feel when you finish your workout.
Here we go with a bit more on the 300 workout. This is the gym jones workout we have all read about. Get some motivation and do some working out.
I have been slack a bit today. I got in 2 sets of 20 pushups with #20. I also knocked out 30 more. But it was [...]
So here is a little bit more of the 300 style workout. These actually are not workouts, but rather measurements of fitness. Either way good motivation.
I have really enjoyed doing this site. I am going to make some changes to it soon though. I will add twitter and a new theme to make it more [...]
You will appreciate it when you are done. Here is a great work out of the day.