Hood Workout

This is what hood workouts are made of. Drop and do 21 and add some incline and do a few claps… Pushups in the park for ya… st.laz hood workout

This is hood. The pullups is sick, but then getting the shoulder workout pushing the guy up is sick. Doing dips on other peoples shoulders is creative. Then you get some full extension pushups. You also get a bit of the bench. To end you get the reverse crunches. Great video.

Hit the treadmill and feel better… Drop and give me 50…

This is an exercise performed on the dip bar in the playground. Basically you do a dip, then bring the legs back for a pushup… The video does a great job demonstrating the workout. A few sets of these would definitely get you burning.

The basics on the bars and the concrete. This is your basic pullup, running style. You also get some concrete busting with the dual pushups and the dips on the bars as well. Just a heads up, you have to have abs to do these routines…

Another hood workout video, featuring the hall, the playground and the subway. Excluding the gym… Actually there is a bit of the gym, but you get the point.

This video shows a wide variety of workouts, mostly hood variations. From bars to weighted vest, it is a great video compilation. You have the pullups with over the bar rotations. Handstand pushups with a 45 pound vest. Slow handstand pushups. Handstand pushups with a nose drag at the bottom left to right to center. [...]

This video give motivation and a few ideas I hadn’t thought about before. Situps on the slide (sliding board) looks like a great idea. Dips with loose bricks. Upside down pullups on the dip bar. There a mad workout ideas in this video.

This is a pretty nice demostration of strength. Great way to make use of bodyweight and a playground. “UPSIDE DOWN PUSHUPS LEANING TO ONE SIDE UNTIL YOUR SHOULDER TOUCHES THE OPPOSITE SIDE OF THE DIPBAR…BEASTMODE”

Various pushups on the streets of mia in 08. gotta love the fact that if you are on break, you are at home, whatever you can get your workout on. “Giant and Metaphysics straight from New York With the newest member of Bartendaz out of LA Rosco”