This video shows how things can be done without the gym. It starts out with a boxing workout, with a bag and restraints. It then goes into a pushup and medicine ball set. This is a workout that involves the family, father and son. Fitness can be achieved from the gym or the crib. [...]
Bartendaz on Sub0. This is one of the best workout videos, period. The double pullups, the handstand pushups, the one arm pullups and everything in between. This takes hood and prison workouts to the extreme next level. There is not much else to say about this. The video speaks for itself. Get some.
Here is another clip featuring a sandbag workout. All you really need is a bag and some sand… Not exactly a gym membership, but a full body workout…
These dudes put together a decent playground workout. Some of the highlights are on the dip and pullup bars. The manup pullups are an amazing workout. The handstand pushups on the dip bars are sick. This video is mostly advanced but shows form and definitely gives crazy motivation. And like I generally say, you can [...]
Straight from the youtube site of GeoffCraft,
30 pushups elbows in
30 pushups elbows out
25 pushups hands by hips
15 scoop (dive bomber) pushups
10 fully extended pushups
20 hop switch pushups
5 hop fly pushups
10 deep press planche pushups (5 w/shoes)
50 lemon-squeezer/V-ups (cut some for video length)
10 planche pushups
10 burpee back tucks (i lost count)
90 second hollow hold (30 sec [...]
This video might appeal to a few people on here. This goes over things that can be done at the playground. Remember no excuses… Fitness can be done anywhere.
This video shows a variation of burpees that allows you to workout with weights. This works on your stability, strength and is a bit aerobic at the same time. Workouts like this do not take hours or really require a gym. You can knock these out at home or almost anywhere and get a full [...]
Gotta love it. 100 Burpee Pullups is something I would love to be able to do, especially in under 20 minutes.
My plan is to get into the shape to be able to do things like this. I feel I am getting there, even if it is slowly…
Minimal equipment, H for hardcore. Ross is pretty sick with the workouts he does. The first video I saw with him, was a triple clap pushup (I might blog about soon). This video has him rope climbing with a vest, and basically just killing every form of exercise we try to perfect. He adds three [...]
The squat/jump just is not enough. You need to busting the back flip on the up on your burpees. Here is the motivation.
I am in a hotel this week and burpees are the only thing keeping me sane. Pushups are not giving enough. I am having to get the whole body moving and I am [...]