Archive for the 'Pushups' Category

Explosive Pushups

Monday, August 20th, 2012

Here are a few pushup variations to get the week started, and get the chest built up.

Vegan Calisthenics

Monday, July 9th, 2012

I am not a big proponent of any specific diet plan or convention. Seems like vegan can compete though. Some of these moves are a bit intense, like the handstand pushups on the half yoga ball or the handstand on a dumbbell.

Ross Training Words of Wisdom

Thursday, July 5th, 2012

Great motivational video with some huge workouts being performed. Here is a linkto more information for the Ross site.

Hood Workout (Adult Playground)

Tuesday, July 3rd, 2012

So this looks a bit like a prison yard from a quick glance. It is not though, it is an adult playground, basically all your hood workout playground equipment built for adults… Very interesting concept and something useful to get your full playground workout. Now no excuses of kids taking over the yard. More details […]

Ghetto Workout in Russia

Tuesday, May 8th, 2012

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Juice Beastmode

Monday, February 20th, 2012

Not much really more needs to be said. Just beastmode.

Ghetto Workout

Thursday, February 2nd, 2012

This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.

Hood Olympics

Friday, January 27th, 2012

Brooklyn and Bronx recap from a while back. Decent work outs in this clip.

A day in the life

Monday, January 9th, 2012

This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are […]

60 year old doing 700 pushups a day

Monday, December 5th, 2011

Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.