Hood Workout

I should just rename the site. These videos are pretty sick. What is crazy is the amount of raw strength it takes to perform these exercises and how easy he makes this look. The bar game is disgusting…

I don’t know what you call half of this stuff, but it is hood workout. The vertical/horizontal pushup thing is sick… It starts around 1:51. Then for the kicker you get the flagpole on a fence and a tree. The whole video illustrates mad upper body strength and core for days.

This is probably the best Hood Workout video I have come across. This the park workout that anyone can do in almost any park. The pushups, dips, and bar work is disgusting. Definitely motivational and time to step your game up.

Or better yet, just a wide range of pushups, from one handed, finger tips, handstand, etc… This is where I say you have no excuses. You could attempt all of these right now and be good at them all in a month if you keep it up.

So what it do? I was doing some pushups the other day and nearly broke my back. I generally do 40-50 pushups at a time. I figured I would try and do some weighted pushups. I generally do 30 pounds weighted pushups and do sets of 20. This weekend I did 2 set of 5 [...]

What do you know about the monkey bars? That is the abs, triceps, biceps, shoulders and chest? Get your workout on in any city. So what was that excuse again? The handstand transition in this video is sick. This would be a great way to learn the hand stand pushup…

So while you think of an excuse why you can’t do this, watch anyways.  This shows the handstand pushup, a bunch of pullups, crunches, vertical and all the things you need to get in shape.  And as an added bonus, no gym required…

This is for all you weak dudes out there. Gotta start somewhere…

I have been seeing basic kettlebell workouts all over the web. I finally found one that incorporates enough to really make it interesting and challenging. This video shows how you can make the workouts into a challenge and multiple user affair. Anyhow, you will see what I mean when you check the vid.

I was searching for this song/video and found a hood workout in the process. While it is not all hood workout, it has the pushup motivation and the hood…