Hood Workout

This is what the hood workout is all about. From pullup to pushup to all the bodyworkout you can do to get in shape…

These are the basics, the dip bar, the pull up bar, the concrete and you…

Keep it simple and remember that the playground is a great place to get your workout in at.

Once of the sickest pushup videos out there. You have no excuses. The going up the stairs is crazy. And to wrap things up, there is the bar work… And the shoulder shrugs are just crazy…

I should just rename the site. These videos are pretty sick. What is crazy is the amount of raw strength it takes to perform these exercises and how easy he makes this look. The bar game is disgusting…

I don’t know what you call half of this stuff, but it is hood workout. The vertical/horizontal pushup thing is sick… It starts around 1:51. Then for the kicker you get the flagpole on a fence and a tree. The whole video illustrates mad upper body strength and core for days. [...]

This is probably the best Hood Workout video I have come across. This the park workout that anyone can do in almost any park. The pushups, dips, and bar work is disgusting.
Definitely motivational and time to step your game up.

Or better yet, just a wide range of pushups, from one handed, finger tips, handstand, etc… This is where I say you have no excuses. You could attempt all of these right now and be good at them all in a month if you keep it up.

So what it do? I was doing some pushups the other day and nearly broke my back. I generally do 40-50 pushups at a time. I figured I would try and do some weighted pushups. I generally do 30 pounds weighted pushups and do sets of 20.
This weekend I [...]

What do you know about the monkey bars? That is the abs, triceps, biceps, shoulders and chest? Get your workout on in any city. So what was that excuse again?
The handstand transition in this video is sick. This would be a great way to learn the hand stand pushup…