Archive for the 'Pushups' Category

Ghetto Workout in Russia

Tuesday, May 8th, 2012

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Juice Beastmode

Monday, February 20th, 2012

Not much really more needs to be said. Just beastmode.

Ghetto Workout

Thursday, February 2nd, 2012

This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.

Hood Olympics

Friday, January 27th, 2012

Brooklyn and Bronx recap from a while back. Decent work outs in this clip.

A day in the life

Monday, January 9th, 2012

This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are [...]

60 year old doing 700 pushups a day

Monday, December 5th, 2011

Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.

CALISTHENICS KINGZ

Sunday, August 28th, 2011

New push up video, sneak peek to the upcoming dvd…

One Hand Pushup

Friday, November 12th, 2010

And that is one hand handstand (AKA no feet). Step ya game up for realz.

Barilla and Hannibal

Tuesday, January 19th, 2010

This is what the hood workout is all about. From pullup to pushup to all the bodyworkout you can do to get in shape…

The Hood Workout Basics

Friday, June 19th, 2009

These are the basics, the dip bar, the pull up bar, the concrete and you…