This is a sick video with 44 different advanced exercises you can do with your own bodyweight. This can be done at home, the gym or on a playground. The last minute of the video has the most advanced bits…
A little bit of calisthenics for the new year to help keep you motivated… I know I am not feeling this cold weather, but it will be worth it to keep things moving for when the warm weather makes it here.
A few pushup excercises you can do as a group or individually. Ladder pushups Side to Side pushups Pushup jacks Finger pushups/planks Elevated side to side pushups Elevated pushups Elevated walking pushups Pike pushups
Barstarzz on the barz. Good workouts, not beginner workouts…
Decent set of indoor workouts with some homemade setsups… 55 seconds with the wild out pushup… And some hard bag punches without gloves.
Best of the year, Calisthenics. Or better yet, best of the playground body weight workouts.
Core, core, core… Flagpole, handstand pushups, muscleups, pull ups, diamond pushups, etc… Just watch the vid to see what you could be doing…
Here are a few pushup variations to get the week started, and get the chest built up.
I am not a big proponent of any specific diet plan or convention. Seems like vegan can compete though. Some of these moves are a bit intense, like the handstand pushups on the half yoga ball or the handstand on a dumbbell.
Great motivational video with some huge workouts being performed. Here is a linkto more information for the Ross site.