Hood Workout |

First off, I call them burpees.  But we can do burpies in from this video.  This is the basic burpee that can be done in the hall of a house.  After that he does what he is calling the UFC.  Bascially it looks like a dumbell lawnmower pull into a shoulder press (one arm at […]

I have no idea where this dude trained.  But from the amount of diamond pushups he does in a row, it appears to be classic prison training.  Then to top it off the blows out 10 handstand pushups.  The diamond pushups are not rushed and to me appear to have good form.  This is definitely […]

This video shows how things can be done without the gym.  It starts out with a boxing workout, with a bag and restraints.  It then goes into a pushup and medicine ball set.  This is a workout that involves the family, father and son.  Fitness can be achieved from the gym or the crib. […]

Bartendaz on Sub0.  This is one of the best workout videos, period.  The double pullups, the handstand pushups, the one arm pullups and everything in between.  This takes hood and prison workouts to the extreme next level.  There is not much else to say about this.  The video speaks for itself.  Get some. 

Here is another clip featuring a sandbag workout.  All you really need is a bag and some sand…  Not exactly a gym membership, but a full body workout…

These dudes put together a decent playground workout.  Some of the highlights are on the dip and pullup bars.  The manup pullups are an amazing workout.  The handstand pushups on the dip bars are sick.  This video is mostly advanced but shows form and definitely gives crazy motivation.  And like I generally say, you can […]

Straight from the youtube site of GeoffCraft,
30 pushups elbows in
30 pushups elbows out
25 pushups hands by hips
15 scoop (dive bomber) pushups
10 fully extended pushups
20 hop switch pushups
5 hop fly pushups
10 deep press planche pushups (5 w/shoes)
50 lemon-squeezer/V-ups (cut some for video length)
10 planche pushups
10 burpee back tucks (i lost count)
90 second hollow hold (30 sec […]

This video might appeal to a few people on here.  This goes over things that can be done at the playground.  Remember no excuses…  Fitness can be done anywhere. 

This video shows a variation of burpees that allows you to workout with weights.  This works on your stability, strength and is a bit aerobic at the same time.  Workouts like this do not take hours or really require a gym.  You can knock these out at home or almost anywhere and get a full […]

Gotta love it.  100 Burpee Pullups is something I would love to be able to do, especially in under 20 minutes. 

My plan is to get into the shape to be able to do things like this.  I feel I am getting there, even if it is slowly…