This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.
Brooklyn and Bronx recap from a while back. Decent work outs in this clip.
This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are [...]
Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.
New push up video, sneak peek to the upcoming dvd…
And that is one hand handstand (AKA no feet). Step ya game up for realz.
This is what the hood workout is all about. From pullup to pushup to all the bodyworkout you can do to get in shape…
These are the basics, the dip bar, the pull up bar, the concrete and you…
Keep it simple and remember that the playground is a great place to get your workout in at.
Once of the sickest pushup videos out there. You have no excuses. The going up the stairs is crazy. And to wrap things up, there is the bar work… And the shoulder shrugs are just crazy…