Archive for the 'Pushups' Category

Bar Brothers Anywhere Vid

Tuesday, October 1st, 2013

Showing some of the routine in various places. I would recommend the playground vs. the street, but all good and the point was made. You can do this anywhere.

Workout Complilation

Thursday, June 13th, 2013

Decent motivational workout compilation. Bunch of body weight workout examples.


Thursday, May 30th, 2013

Here is an intro on using your body weight to get into shape quick. Build strength and flexibility all in one.

44 Best Bodyweight Exercises

Thursday, January 31st, 2013

This is a sick video with 44 different advanced exercises you can do with your own bodyweight. This can be done at home, the gym or on a playground. The last minute of the video has the most advanced bits…

Adam Raw

Thursday, January 17th, 2013

A little bit of calisthenics for the new year to help keep you motivated… I know I am not feeling this cold weather, but it will be worth it to keep things moving for when the warm weather makes it here.

Team Pushup Workout

Wednesday, December 19th, 2012

A few pushup excercises you can do as a group or individually. Ladder pushups Side to Side pushups Pushup jacks Finger pushups/planks Elevated side to side pushups Elevated pushups Elevated walking pushups Pike pushups

Not P90X

Tuesday, December 18th, 2012

Barstarzz on the barz. Good workouts, not beginner workouts…

Indoor Calensthetics

Monday, December 17th, 2012

Decent set of indoor workouts with some homemade setsups… 55 seconds with the wild out pushup… And some hard bag punches without gloves.


Monday, December 17th, 2012

Best of the year, Calisthenics. Or better yet, best of the playground body weight workouts.

calisthenicskingz Core

Friday, August 31st, 2012

Core, core, core… Flagpole, handstand pushups, muscleups, pull ups, diamond pushups, etc… Just watch the vid to see what you could be doing…