This is a vid posted by Rougewarrior6 on youtube. You do not need a gym. Just a hood playground. Go out and get some. No need to do anything other than knock out some pullups and some hood workouts… Pull the chest on up, forget the chin. gotta love the music motivation with the vid.
gots [...]
Here we go with a bit more on the 300 workout. This is the gym jones workout we have all read about. Get some motivation and do some working out.
I have been slack a bit today. I got in 2 sets of 20 pushups with #20. I also knocked out 30 more. But it was [...]
So here is a little bit more of the 300 style workout. These actually are not workouts, but rather measurements of fitness. Either way good motivation.
I have really enjoyed doing this site. I am going to make some changes to it soon though. I will add twitter and a new theme to make it more [...]
I have been impressed with the variety of burpees that are out there. They give a great workout. This one will take the cake though. I will let the video do most of the talking. Basically do a burpee and pull up, then do it 99 more times…
Still grinding on the weight and workouts. I [...]
So I got some comments from Ruben yesterday related to this post. So I went back and found a video from the same youtube user bboyhex726. This is pretty straight forward, handstand pushups into pushups, into some pullups. You really have no excuses not to do this. No special equipment needed. Here is your motivation [...]
I am going to bang this into my head and hopefully everyone elses, bodyweigh exercises can do a body good. I am not mad at gyms or anything of that nature. I am mad at people making excuses, so peep this video.
9:30 - 256.6Started out good today with 10 burpees and 10 curls at 35 [...]
This is a great video with decent music. This shows many variations of pullups. What is unique is that he is not at a gym… Just walk out of your house, and find what you can to do your work out on. There are so man variations, I will shutup and let you get to [...]
This is a unique video of some handstand pushups (into pikes?) and one handed pullups. This is a good shape to be in. Below is the video.
These are a variation from the norm. Pullups can be done differently to workout various muscle groups. This video is an example of something you can aim to work up to. These are a bit more difficult then they might appear.
While you are here you can knock out 30 pushups (all at once, 2 sets [...]
Not just the RR guys are doing these. Practice, Practice, Practice. I assume that body weight plays a key in these exercises as does strength. Either way, to the point, here is the exercise…