This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.
Brooklyn and Bronx recap from a while back. Decent work outs in this clip.
This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are [...]
Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.
Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.
Getting the full body work workout in the gym. Video is of the barholics. The last shot of the video makes it look like they might be working out outside going forward (or atleast at another gym).
I am back. I got a bit overwhelmed with the site for a bit, got behind 40,000 comments (mostly spam), but I am not back at the game and will be on top of things more frequently. So post the comments (and once the first is approved, your on). Step your game up time, 20 [...]
Another Hood Workout, for that park motivation… all bodyweight workout here. If you can’t do a pullup today, start by doing some declines everyday and soon you will be doing a few at a time. Then you will be doing muscle ups soon after.
In the spirit of FIFA Worldcup, here is a bit of athletic soccer skills in France. This video showcases a few hand stands and general strength beyond just juggling the futbol. The second video shows a light pole climb and some mid air juggling. Most people can’t do a pull up much less juggle a [...]
Time to get out in that good weather and wear the bar out. Here is some hood workout on the bars. All good in the hood.