Archive for the 'Pullups' Category

calisthenicskingz Core

Friday, August 31st, 2012

Core, core, core… Flagpole, handstand pushups, muscleups, pull ups, diamond pushups, etc… Just watch the vid to see what you could be doing…

Street Workout

Tuesday, July 31st, 2012

From somewhere in the streets

Vegan Calisthenics

Monday, July 9th, 2012

I am not a big proponent of any specific diet plan or convention. Seems like vegan can compete though. Some of these moves are a bit intense, like the handstand pushups on the half yoga ball or the handstand on a dumbbell.

Ross Training Words of Wisdom

Thursday, July 5th, 2012

Great motivational video with some huge workouts being performed. Here is a linkto more information for the Ross site.

Garage Pullups

Thursday, July 5th, 2012

This video shows the opposite of excuses. I don’t recommend doing this if you are a big boy, but get your work out on without excuses. You don’t always need a golds gym to workout.

Hood Workout (Adult Playground)

Tuesday, July 3rd, 2012

So this looks a bit like a prison yard from a quick glance. It is not though, it is an adult playground, basically all your hood workout playground equipment built for adults… Very interesting concept and something useful to get your full playground workout. Now no excuses of kids taking over the yard. More details […]

Muscleup at any weight

Monday, July 2nd, 2012

You don’t have to be 175 lbs to do a muscleup. You just got to be fit. Here is 240 pounds doing a few muscleups.

Ghetto Workout in Russia

Tuesday, May 8th, 2012

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Mad Moves of 2010

Sunday, May 6th, 2012

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine […]

Blaq Ninja

Tuesday, May 1st, 2012

Blaq Ninja showing some strength moves on the bars and in the gym.