Hood Workout |

Bartendaz on Sub0.  This is one of the best workout videos, period.  The double pullups, the handstand pushups, the one arm pullups and everything in between.  This takes hood and prison workouts to the extreme next level.  There is not much else to say about this.  The video speaks for itself.  Get some. 

These dudes put together a decent playground workout.  Some of the highlights are on the dip and pullup bars.  The manup pullups are an amazing workout.  The handstand pushups on the dip bars are sick.  This video is mostly advanced but shows form and definitely gives crazy motivation.  And like I generally say, you can […]

More proof that you don’t need a gym to get your workout on.  Bodyweight is a great thing to be moving.  This is a playground workout that will get the job done.  Exercise… 

A variety of workouts beyond the normal gym workouts.  The pull ups in this video are sick.  Doing pullups into dips is where it is at.  I enjoy seeing full body workouts in one exercise. 

This video might appeal to a few people on here.  This goes over things that can be done at the playground.  Remember no excuses…  Fitness can be done anywhere. 

Gotta love it.  100 Burpee Pullups is something I would love to be able to do, especially in under 20 minutes. 

My plan is to get into the shape to be able to do things like this.  I feel I am getting there, even if it is slowly…

This is a double dose post.  I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational.  These two videos take place at free locations where excuses do not exist.  So get some.

I just got done doing 21 burpees after 70 pushps today.  […]

Here is a bit of CrossFit and 300 workout motivation.  Gotta love it.  When all else fails to motivate you can depend on the crossfit.  This has the kettle bell, the pullups, pushups, box jumps, etc…  One question, How do you feel when you finish your workout.

This is a vid posted by Rougewarrior6 on youtube.  You do not need a gym.  Just a hood playground.  Go out and get some.  No need to do anything other than knock out some pullups and some hood workouts…  Pull the chest on up, forget the chin.  gotta love the music motivation with the vid.

gots […]

Here we go with a bit more on the 300 workout.  This is the gym jones workout we have all read about.  Get some motivation and do some working out.

I have been slack a bit today.  I got in 2 sets of 20 pushups with #20.  I also knocked out 30 more.  But it was […]