Hood Workout

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine [...]

Blaq Ninja showing some strength moves on the bars and in the gym.

This little guy is getting a head start on life. 7 months old doing more pull-ups than most adults can.

Ghetto workout in Odessa, Ukraine. Lots of bar work done in the video on the playground.

This is a promo video for some advanced tutorials that will help you master muscle ups, including a few varieties. Pendulum Pass Pull over Pass Diamond Strength Transfer Planche Strength Transfer Oxter Pass Wing up These are done on both the bars and the rings.

Hannibal for king and Hit giving some pointers and great pull up examples. There are a few varieties of pullups shown, including tight grip, wide grip, leg kicks, leg flutters, bent knee, all which dominate the core. This is the tool, you just need to implement.

Bar Brothers showing a bit of muscle on the bars. A bunch of muscle ups combined with some gymnastic skills…

Just hitting the bars, doing the muscleups, pullups and dips. Everyday thing. No excuse park workout…

Not much really more needs to be said. Just beastmode.