Archive for the 'Prison' Category

Prison Power Lifting

Thursday, September 8th, 2011

Here is a prison video of some power lifting. Again no excuses.

Tyrus Hughes Talks about size

Saturday, November 28th, 2009

Dude is big, now. In this video he talks about how he got big. Here is a quick video of his chest workout.

Prison Workout

Thursday, July 3rd, 2008

I have no idea where this dude trained.  But from the amount of diamond pushups he does in a row, it appears to be classic prison training.  Then to top it off the blows out 10 handstand pushups.  The diamond pushups are not rushed and to me appear to have good form.  This is definitely [...]

Real Hood Workout

Sunday, June 29th, 2008

Bartendaz on Sub0.  This is one of the best workout videos, period.  The double pullups, the handstand pushups, the one arm pullups and everything in between.  This takes hood and prison workouts to the extreme next level.  There is not much else to say about this.  The video speaks for itself.  Get some. 

CALISTHENICS KINGZ

Thursday, June 19th, 2008

These dudes put together a decent playground workout.  Some of the highlights are on the dip and pullup bars.  The manup pullups are an amazing workout.  The handstand pushups on the dip bars are sick.  This video is mostly advanced but shows form and definitely gives crazy motivation.  And like I generally say, you can [...]

Man Makers

Friday, March 7th, 2008

This is the exercise.  This is an extreme burpee/pushup/squat/ass kicker/shoulder press/tricep burner/everything.  These are Man Makers.  I first found out about this exercise from Gym Jones while looking up info on the 300 workout.  You can check out ya boy from 300 doing this in still photos here.  I encourage trying a few of these [...]

Straight Hood Workout

Thursday, February 14th, 2008

You do not get big by sitting on the couch.  Here is a straight hood representation of “Big Bodies” prison style.  Notice you do not need anything but a ground to do these with. 

Mike Rowe from Dirty Jobs Prison Workout

Tuesday, February 12th, 2008

In case you were lost yesterday with the freestyle burpee workout, let us back it up a bit. Here is Mike Rowe from Dirty Jobs giving a break down of the basic burpee. This is a squat, lunge, pushup, leep or your basic prison workout. If you are not big enough for the yard gym, [...]

Freesytle Burpees

Monday, February 11th, 2008

Why not get your full body workout on?  This exercise is one that can be done from almost anywhere.  It is popular among inmates/convicts as a full body workout that can be done in a small area.  There is absolutely no reason why you should not do ten of these right now.  Go ahead and [...]