Hood Workout

Enough said.  GymJones always pushes the limits.  Remember that a good way to know if you workout is working, sweat.

Got 100 in today. A variation with knuckles… Nothing great though, but still going.

Here is a bit of CrossFit and 300 workout motivation.  Gotta love it.  When all else fails to motivate you can depend on the crossfit.  This has the kettle bell, the pullups, pushups, box jumps, etc…  One question, How do you feel when you finish your workout.

Here we go with a bit more on the 300 workout.  This is the gym jones workout we have all read about.  Get some motivation and do some working out.

I have been slack a bit today.  I got in 2 sets of 20 pushups with #20.  I also knocked out 30 more.  But it was [...]

This looks like a great challenge.  I would challenge the readers but I am not sure how well I would do.  Later in the summer I might challenge people to something such as this.  I would also have to buy a yoga ball for this…

I was able to get in 100 pushups today with 20 burpees [...]

Gotta love 300 and crossfit has always been a motivation for me.  So, that being said here is a clip from the 300 training at crossfit.
I have been slacking a bit.  I did knock 150 pushups yesterday and it felt damn good.  I had a bit of sashimi today that was great.  I wish I [...]

Mike motivation.

Got about 30 pushups in thus far today.  Been in too many meetings to do too much…

This video motivated me a bit because of the creativity that it presented.  Kinda a ghetto video.  Once it gets started it is short, but a good watch. 

I have been able to get a little bit of working out in.  I have been working 10-15 hours 7 days a week for the last two weeks [...]

This video is a bit different from the norm…  We try to publish videos that motivate health.  Thus far these videos have been fitness videos.  There are many reasons though that people try to get in shape.  Health and attractiveness are probably the largest two reasons. 
While the opposite sex might be interested in your money and [...]