Here is a clip of Jet Li training. Most of this can be done in the hood very low cost. You can use a bar for the hanging routine and the same materials he uses for all other aspects of the workout. No excuses.
This video shows a wide variety of workouts, mostly hood variations. From bars to weighted vest, it is a great video compilation. You have the pullups with over the bar rotations. Handstand pushups with a 45 pound vest. Slow handstand pushups. Handstand pushups with a nose drag at the bottom left to right to center. [...]
You can have all the money in the world, but if you are pushing too much weight you can’t get in and out of the lambo… Just another health motivation.
“Bolo-ben testing the bar, watch out he got a mean muscle-up. Summer 2008 i’m telling you…. ” Most people only hit the bars with liquor…
I have been a bit slack in posting over the last few days, so why not double up today. Running is something anyone can do, and anywhere. If you have any space you can run. It is simple in that regard. This video should be motivational, not hood at all though. I will be posting [...]
I have not tried this yet, but it looks like it will work. Give it a go. Remember you have no excuses for not working out.
This is your motivational track of the day. Justice Stress. This music will get you there. It is one of those songs that is perfect to hit the bag with or hit the ground with and do some knuckle pushups to. The off beats make this track stress and if you don’t have enough this [...]
It is always good to see videos that show passion. It makes you realize that people that work hard can get what they want. The pic of him as a youngster with the gloves is crazy. He has the fitness thing down and the money grip. Check out this video then check out the links [...]
“Hood Star” Stamina doing the hood workout on the playground making it look too easy for fools. Considering most people can’t do a pullup these muscle ups are mad tight. This video also includes a few pushup variations. My shoulders hurt just watching it.
This is another crazy Ross video. He does some crazy things that are motivation, but also sick. This is the kind of thing that takes 110% dedication.