Hood Workout

More proof that you don’t need a gym to get your workout on.  Bodyweight is a great thing to be moving.  This is a playground workout that will get the job done.  Exercise… 

Ronnie Coleman has the right mental attitude while working out.  Repeating “light weight” through the entire video, calling monster weights peanuts.  So next time you are doing some real light weight just remember what the body is capable of doing.  “Everybody want to be a body builder, but nobody want to lift this heavy ass [...]

Where I am from, there is no parkour.  There is however tricking and it does not relate to parkout.  There might be some good workouts in tricking but it generally involves a chick and cash.  Anyhow, the word tricking is probably better then parkour for the sport, but with such a negative connotation I will [...]

Minimal equipment, H for hardcore.  Ross is pretty sick with the workouts he does.  The first video I saw with him, was a triple clap pushup (I might blog about soon).  This video has him rope climbing with a vest, and basically just killing every form of exercise we try to perfect.  He adds three [...]

The squat/jump just is not enough.  You need to busting the back flip on the up on your burpees.  Here is the motivation.
 
I am in a hotel this week and burpees are the only thing keeping me sane.  Pushups are not giving enough.  I am having to get the whole body moving and I am [...]

This is a double dose post.  I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational.  These two videos take place at free locations where excuses do not exist.  So get some.

I just got done doing 21 burpees after 70 pushps today.  [...]

Enough said.  GymJones always pushes the limits.  Remember that a good way to know if you workout is working, sweat.

Got 100 in today. A variation with knuckles… Nothing great though, but still going.

Here is a bit of CrossFit and 300 workout motivation.  Gotta love it.  When all else fails to motivate you can depend on the crossfit.  This has the kettle bell, the pullups, pushups, box jumps, etc…  One question, How do you feel when you finish your workout.

Here we go with a bit more on the 300 workout.  This is the gym jones workout we have all read about.  Get some motivation and do some working out.

I have been slack a bit today.  I got in 2 sets of 20 pushups with #20.  I also knocked out 30 more.  But it was [...]

This looks like a great challenge.  I would challenge the readers but I am not sure how well I would do.  Later in the summer I might challenge people to something such as this.  I would also have to buy a yoga ball for this…

I was able to get in 100 pushups today with 20 burpees [...]