This guy is by far one of the best parkour/gymnast I have ever seen. I am always motivated by his videos. This is a new 2009 set of skills. I am waiting to see him in a kung-fu flick or some action flick. Something like transporter or bond would fit him well.
This is probably the best Hood Workout video I have come across. This the park workout that anyone can do in almost any park. The pushups, dips, and bar work is disgusting. Definitely motivational and time to step your game up.
Here is a step your game up video for the day. Behind the back open grip rope climb. Not just your climb a rope workout. What is your craziest demo of strength?
Saw where some dude set the world record for these… So now that the bar is set, it is time to try and break it. I am sure it will be broken soon, here is a clip on what you got to do. BTW, 11 1/2 was the number to beat…
What do you know about the monkey bars? That is the abs, triceps, biceps, shoulders and chest? Get your workout on in any city. So what was that excuse again? The handstand transition in this video is sick. This would be a great way to learn the hand stand pushup…
This is for all you weak dudes out there. Gotta start somewhere…
Here it is, this is the goal. It is straight forward and very doable. You need to lose 6% body weight in the next 5 weeks. February 9th or before you need to announce your weigh loss of 6%. I will be doing a bit of personal logging for this, so stay tuned. If you [...]
Make sure you stay in shape over the holidays. Try this workout on for size. Don’t slip. This workout is setup like the 12 days of Christmas. You work backwards as the song does doing the following 1. HandStand Pushup 2. Pistols 3. Ring Dips 4. Lunges 5. Medicine Ball cleans 20#’s 6. 20 inch [...]
Well probably not, but the moves have an amazing resemblance. Get past the first 15 seconds and you have a video that is parkour… This dude was killing it back in the day.
Here is what Lebron was doing while you were sitting on your ass doing nothing this summer… I am of course joking because we all know you were busting out the hood workouts. Speaking of which, the workouts of NBA players have to be functional. They can’t be getting “big” but need to be able [...]