Hood Workout

This is for all you weak dudes out there. Gotta start somewhere…

Here it is, this is the goal. It is straight forward and very doable. You need to lose 6% body weight in the next 5 weeks. February 9th or before you need to announce your weigh loss of 6%. I will be doing a bit of personal logging for this, so [...]

Make sure you stay in shape over the holidays. Try this workout on for size. Don’t slip. This workout is setup like the 12 days of Christmas. You work backwards as the song does doing the following
1. HandStand Pushup
2. Pistols
3. Ring Dips
4. Lunges
5. [...]

Well probably not, but the moves have an amazing resemblance. Get past the first 15 seconds and you have a video that is parkour… This dude was killing it back in the day.

Here is what Lebron was doing while you were sitting on your ass doing nothing this summer… I am of course joking because we all know you were busting out the hood workouts. Speaking of which, the workouts of NBA players have to be functional. They can’t be getting “big” but need [...]

Here is a clip of Jet Li training. Most of this can be done in the hood very low cost. You can use a bar for the hanging routine and the same materials he uses for all other aspects of the workout. No excuses.

This video shows a wide variety of workouts, mostly hood variations. From bars to weighted vest, it is a great video compilation. You have the pullups with over the bar rotations. Handstand pushups with a 45 pound vest. Slow handstand pushups. Handstand pushups with a nose drag at the bottom [...]

You can have all the money in the world, but if you are pushing too much weight you can’t get in and out of the lambo… Just another health motivation.

“Bolo-ben testing the bar, watch out he got a mean muscle-up. Summer 2008 i’m telling you…. ” Most people only hit the bars with liquor…

I have been a bit slack in posting over the last few days, so why not double up today. Running is something anyone can do, and anywhere. If you have any space you can run. It is simple in that regard. This video should be motivational, not hood at all though. [...]