Archive for the 'Motivation' Category

Bar Brothers

Tuesday, June 18th, 2013

Bar Brothers showing some quick body weight routines on the ground and the bars.

Workout Complilation

Thursday, June 13th, 2013

Decent motivational workout compilation. Bunch of body weight workout examples.


Thursday, May 30th, 2013

Here is an intro on using your body weight to get into shape quick. Build strength and flexibility all in one.


Wednesday, April 3rd, 2013

I been looking for pain… CT is back at this, motivating, letting you know what it is. Not much you can add to a CT video. “Nothing sounds cleaner than a pair of 45’s slapping together”


Monday, March 4th, 2013

Sometimes you have to do it for others.

Fuck Overtraining

Monday, February 25th, 2013

If you want it, you do it. Very straight forward motivational training video.


Tuesday, February 19th, 2013

Today is as good a day as any to start.

Mental Tough

Wednesday, February 6th, 2013

This video shows the crossfit winner from the past two years doing a photo shoot. The part that caught my eye was them taking a swim in a lake in the snow. He didn’t do it to “train” but to show his mental toughness. The basic idea is that you have to get over the […]

44 Best Bodyweight Exercises

Thursday, January 31st, 2013

This is a sick video with 44 different advanced exercises you can do with your own bodyweight. This can be done at home, the gym or on a playground. The last minute of the video has the most advanced bits…

Fitness Couple

Tuesday, January 29th, 2013

This video has a bit of hood/crossfit in it. Decent demonstration of what can be done when working out with just body weight and a partner.