This is a really good video that shows a few exercises that you can do just on the dip bars. You can obviously do dips, which are great for the upper body and triceps. You can also do situps which is good for the core (abs). You can also do the inverse pullups where you [...]
What would you define as the opposite of a hood workout? I am not exactly sure but having a 41 year old white lady swimming, would come close. Dara Torres is a beast though and her story is mad motivational. She is blowing up records at 41 after having a kid. She is competing in [...]
Bartendaz on Sub0. This is one of the best workout videos, period. The double pullups, the handstand pushups, the one arm pullups and everything in between. This takes hood and prison workouts to the extreme next level. There is not much else to say about this. The video speaks for itself. Get some.
These dudes put together a decent playground workout. Some of the highlights are on the dip and pullup bars. The manup pullups are an amazing workout. The handstand pushups on the dip bars are sick. This video is mostly advanced but shows form and definitely gives crazy motivation. And like I generally say, you can [...]
This is a video that provides mad motivation for getting in shape and staying in shape. These tricks take mad skill and physique. The video also features tracks from Dj Shadow and Gang Starr so how can you go wrong.
You also get the backflips off the wall, front wall flips, a few tricks on the [...]
More proof that you don’t need a gym to get your workout on. Bodyweight is a great thing to be moving. This is a playground workout that will get the job done. Exercise…
Ronnie Coleman has the right mental attitude while working out. Repeating “light weight” through the entire video, calling monster weights peanuts. So next time you are doing some real light weight just remember what the body is capable of doing. “Everybody want to be a body builder, but nobody want to lift this heavy ass [...]
Where I am from, there is no parkour. There is however tricking and it does not relate to parkout. There might be some good workouts in tricking but it generally involves a chick and cash. Anyhow, the word tricking is probably better then parkour for the sport, but with such a negative connotation I will [...]
Minimal equipment, H for hardcore. Ross is pretty sick with the workouts he does. The first video I saw with him, was a triple clap pushup (I might blog about soon). This video has him rope climbing with a vest, and basically just killing every form of exercise we try to perfect. He adds three [...]
The squat/jump just is not enough. You need to busting the back flip on the up on your burpees. Here is the motivation.
I am in a hotel this week and burpees are the only thing keeping me sane. Pushups are not giving enough. I am having to get the whole body moving and I am [...]