Hood Workout

I been looking for pain… CT is back at this, motivating, letting you know what it is. Not much you can add to a CT video. “Nothing sounds cleaner than a pair of 45′s slapping together”

Sometimes you have to do it for others.

If you want it, you do it. Very straight forward motivational training video.

Today is as good a day as any to start.

This video shows the crossfit winner from the past two years doing a photo shoot. The part that caught my eye was them taking a swim in a lake in the snow. He didn’t do it to “train” but to show his mental toughness. The basic idea is that you have to get over the [...]

This is a sick video with 44 different advanced exercises you can do with your own bodyweight. This can be done at home, the gym or on a playground. The last minute of the video has the most advanced bits…

This video has a bit of hood/crossfit in it. Decent demonstration of what can be done when working out with just body weight and a partner.

What was your excuse for working out today? Did you want to do more than the day before, excede expectations, prove people wrong…

Here is a bit of motivation for the weekend. Get out there and do more…

Hip Hop preacher motivation II for that New Years motivation. While you are setting those goals, remember that it is not easy, but worth it.