This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine [...]
Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]
Ghetto workout in Odessa, Ukraine. Lots of bar work done in the video on the playground.
Flo etting his workout in on the road an every where he can. I am not sure why I keep counting flo out but he keeps coming back with tracks. This was on my workout mix for a while, just caught the video and thought I would share since it has a bit of his [...]
People don’t just fail… Along the way amazing things happen.
Just another motivational video based on some extreme obstacle race course where people run a few miles and do a bunch of obstacles…
In case you didn’t know what crossfit was… This is a little bit of motivation going into the weekend.
This dude is a beast… not a hood workout but something that is crazy and that can be done from any where. Hobie is someone that just defies all odds and shows what the body can do. More to come…
So Hannibal for King did one of the these mud runs last year, here is a preview for it. These races are popping up and catching a lot of attention. I just signed up for a shorter one in VA, will post some of the workouts and links to it here soon. Until then, check [...]
At about two minutes there is an 89 year old man hitting the bars and the pavement. Hopefully you are not making excuses this year…