Hood Workout

At about two minutes there is an 89 year old man hitting the bars and the pavement. Hopefully you are not making excuses this year…

High School ball has exploded. Here is a highlight reel from the Elite 80 two years ago…

Brooklyn and Bronx recap from a while back. Decent work outs in this clip.

This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are [...]

Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.

Another Hood Workout, for that park motivation… all bodyweight workout here. If you can’t do a pullup today, start by doing some declines everyday and soon you will be doing a few at a time. Then you will be doing muscle ups soon after.

This video sums up the parkour world and the mad amount of skills these guys have. Mad flips…

Dude is a beast. He has mad tattoos and appears to be balling it up. Check out the vid for more info and check out more of his videos on youtube to see what he is up to.

Not everyone likes a tone to muscular chick, but if you do, here is a home workout that needs little equipment. Nice series of videos here.

This dude always amazes me. Old/New whatever videos.