Archive for the 'Motivation' Category

Kali Muscle Challenge

Friday, June 20th, 2014

The challenge is to do more than 14 muscle ups at 240 plus… He is at 255, functional.

Ronnie Coleman

Monday, January 13th, 2014

Either Ronnie Coleman is doing leg day for the year or he is just a beast. Yeah I know, he is just a beast. Not only is he doing 2,300 pounds, he is repping it.

CT Fletcher with Frank Medrano

Tuesday, November 26th, 2013

Double body weight +20 pound dips… King of some body weight.

Adam Raw Bodyweight Workout

Monday, November 25th, 2013

Kettlebells + barz = work This is a good example of how you can step up your workout, once you get bored with the basic bar routine, which is probably never.

Greg Plitt

Thursday, October 31st, 2013

Little bit of gym motivation, following Greg Plitt for a year, summarizing the dedication and workout motivation he puts into his day.

Get Fit or Die Trying

Tuesday, October 29th, 2013

That is the trend over at shockwhere the motivation flows via still shots of fit peeps.

Kali Muscle

Tuesday, October 29th, 2013

Mr Functional Muscle. This guy is killing it with the flexibility.

Bar Brothers Anywhere Vid

Tuesday, October 1st, 2013

Showing some of the routine in various places. I would recommend the playground vs. the street, but all good and the point was made. You can do this anywhere.

Zombie Escape

Tuesday, September 24th, 2013

So I have been putting my fitness to the test. I started doing some of these mud runs, based on the Hannibal for King and Hobie Call video. I did a few events last year and set out a goal this year to finish in the top 20% of an event. I knew some of […]

Broscience on Leg Day

Tuesday, September 24th, 2013

If you ever find yourself without excuses to not do legs, you are not alone. Watch this and make sure you don’t waste an opportunity to work upper body.