Hood Workout

This video sums up the parkour world and the mad amount of skills these guys have. Mad flips…

Dude is a beast. He has mad tattoos and appears to be balling it up. Check out the vid for more info and check out more of his videos on youtube to see what he is up to.

Not everyone likes a tone to muscular chick, but if you do, here is a home workout that needs little equipment. Nice series of videos here.

This dude always amazes me. Old/New whatever videos.

This is why you are getting your ass handed to you on the court. Step your game up. Dope vid with great workouts and a WU track.

This guy is by far one of the best parkour/gymnast I have ever seen. I am always motivated by his videos. This is a new 2009 set of skills. I am waiting to see him in a kung-fu flick or some action flick. Something like transporter or bond would fit him well.

This is probably the best Hood Workout video I have come across. This the park workout that anyone can do in almost any park. The pushups, dips, and bar work is disgusting.
Definitely motivational and time to step your game up.

Here is a step your game up video for the day. Behind the back open grip rope climb. Not just your climb a rope workout. What is your craziest demo of strength?

Saw where some dude set the world record for these… So now that the bar is set, it is time to try and break it. I am sure it will be broken soon, here is a clip on what you got to do. BTW, 11 1/2 was the number to beat…

What do you know about the monkey bars? That is the abs, triceps, biceps, shoulders and chest? Get your workout on in any city. So what was that excuse again?
The handstand transition in this video is sick. This would be a great way to learn the hand stand pushup…