Archive for the 'Kettlebell' Category

Adam Raw Bodyweight Workout

Monday, November 25th, 2013

Kettlebells + barz = work This is a good example of how you can step up your workout, once you get bored with the basic bar routine, which is probably never.

Kettlebell Workout: Real Deal

Monday, January 5th, 2009

I have been seeing basic kettlebell workouts all over the web. I finally found one that incorporates enough to really make it interesting and challenging. This video shows how you can make the workouts into a challenge and multiple user affair. Anyhow, you will see what I mean when you check the vid.

6 Minute Kettlebell Workout

Sunday, December 28th, 2008

So I have gotten into the kettlebells a bit. I enjoy the ability to do a 30 second to 6 minute workout throughout the day. These get the metabolism going and help me with feeling rough throught the day. I personally got 15, 25 and 35 pound bells. I do various exercises with each size […]