Hood Workout

This is stamina giving you a taste of what is to come. This should be your warmup. So get out there, hit the bar, hit the ground and gets some. Muscleups are nothing.

Bringing it back to the Hood Workout.  You gotta give love to the streets.  You make use of what you have and you love it.  That is life and the lifestyle.  Do your pullups on the fire escape or do them on the crosswalk sign.  Do pushups in the street or on the roof, but [...]

Muscle ups are a great excercise that can be done at any playground.  Basically you do a pullup and then a tricep press.  The video below shows the details.  Your pullup will have to pull you up over the bar so that you can push yourself up the rest of the way.  This video shows [...]

Bartendaz on Sub0.  This is one of the best workout videos, period.  The double pullups, the handstand pushups, the one arm pullups and everything in between.  This takes hood and prison workouts to the extreme next level.  There is not much else to say about this.  The video speaks for itself.  Get some. 

These dudes put together a decent playground workout.  Some of the highlights are on the dip and pullup bars.  The manup pullups are an amazing workout.  The handstand pushups on the dip bars are sick.  This video is mostly advanced but shows form and definitely gives crazy motivation.  And like I generally say, you can [...]

More proof that you don’t need a gym to get your workout on.  Bodyweight is a great thing to be moving.  This is a playground workout that will get the job done.  Exercise… 

This is a double dose post.  I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational.  These two videos take place at free locations where excuses do not exist.  So get some. I just got done doing 21 burpees after 70 pushps [...]

This is a vid posted by Rougewarrior6 on youtube.  You do not need a gym.  Just a hood playground.  Go out and get some.  No need to do anything other than knock out some pullups and some hood workouts…  Pull the chest on up, forget the chin.  gotta love the music motivation with the vid. [...]

This is the exercise.  This is an extreme burpee/pushup/squat/ass kicker/shoulder press/tricep burner/everything.  These are Man Makers.  I first found out about this exercise from Gym Jones while looking up info on the 300 workout.  You can check out ya boy from 300 doing this in still photos here.  I encourage trying a few of these [...]

This video has a bunch of great ideas, just in the trailer.  For those coming through from Fat Man Unleashed, welcome.  I appreciate you stopping by.  I enjoy all of the post over there and read the site daily.  I generally post a video each day of hood workouts for motivation.  They basically show you that [...]