This video give motivation and a few ideas I hadn’t thought about before. Situps on the slide (sliding board) looks like a great idea. Dips with loose bricks. Upside down pullups on the dip bar. There a mad workout ideas in this video.
So I had seen mad videos of this guy practicing his karate. Basically he gets on the corner of the street and does his thing. He only needs the ground under his feet. He doesn’t need the playground or the gym. Check out the video and give yourself some more excuses… Do your workout in [...]
I have not tried this yet, but it looks like it will work. Give it a go. Remember you have no excuses for not working out.
“Hood Star” Stamina doing the hood workout on the playground making it look too easy for fools. Considering most people can’t do a pullup these muscle ups are mad tight. This video also includes a few pushup variations. My shoulders hurt just watching it.
This is stamina giving you a taste of what is to come. This should be your warmup. So get out there, hit the bar, hit the ground and gets some. Muscleups are nothing.
Bringing it back to the Hood Workout. You gotta give love to the streets. You make use of what you have and you love it. That is life and the lifestyle. Do your pullups on the fire escape or do them on the crosswalk sign. Do pushups in the street or on the roof, but [...]
Muscle ups are a great excercise that can be done at any playground. Basically you do a pullup and then a tricep press. The video below shows the details. Your pullup will have to pull you up over the bar so that you can push yourself up the rest of the way. This video shows [...]
Bartendaz on Sub0. This is one of the best workout videos, period. The double pullups, the handstand pushups, the one arm pullups and everything in between. This takes hood and prison workouts to the extreme next level. There is not much else to say about this. The video speaks for itself. Get some.
These dudes put together a decent playground workout. Some of the highlights are on the dip and pullup bars. The manup pullups are an amazing workout. The handstand pushups on the dip bars are sick. This video is mostly advanced but shows form and definitely gives crazy motivation. And like I generally say, you can [...]
More proof that you don’t need a gym to get your workout on. Bodyweight is a great thing to be moving. This is a playground workout that will get the job done. Exercise…