I don’t know what you call half of this stuff, but it is hood workout. The vertical/horizontal pushup thing is sick… It starts around 1:51. Then for the kicker you get the flagpole on a fence and a tree. The whole video illustrates mad upper body strength and core for days.
This is probably the best Hood Workout video I have come across. This the park workout that anyone can do in almost any park. The pushups, dips, and bar work is disgusting. Definitely motivational and time to step your game up.
What do you know about the monkey bars? That is the abs, triceps, biceps, shoulders and chest? Get your workout on in any city. So what was that excuse again? The handstand transition in this video is sick. This would be a great way to learn the hand stand pushup…
Seriously what is the excuse for not working out? If you are afraid of hitting up the bodyweight workouts, get your weight workout on… but make sure you are lifting weight.
This is for all you weak dudes out there. Gotta start somewhere…
Another hood workout video, featuring the hall, the playground and the subway. Excluding the gym… Actually there is a bit of the gym, but you get the point.
This video give motivation and a few ideas I hadn’t thought about before. Situps on the slide (sliding board) looks like a great idea. Dips with loose bricks. Upside down pullups on the dip bar. There a mad workout ideas in this video.
So I had seen mad videos of this guy practicing his karate. Basically he gets on the corner of the street and does his thing. He only needs the ground under his feet. He doesn’t need the playground or the gym. Check out the video and give yourself some more excuses… Do your workout in [...]
I have not tried this yet, but it looks like it will work. Give it a go. Remember you have no excuses for not working out.
“Hood Star” Stamina doing the hood workout on the playground making it look too easy for fools. Considering most people can’t do a pullup these muscle ups are mad tight. This video also includes a few pushup variations. My shoulders hurt just watching it.