Archive for the 'Hood' Category

calisthenicskingz Core

Friday, August 31st, 2012

Core, core, core… Flagpole, handstand pushups, muscleups, pull ups, diamond pushups, etc… Just watch the vid to see what you could be doing…

Hood Workout (Adult Playground)

Tuesday, July 3rd, 2012

So this looks a bit like a prison yard from a quick glance. It is not though, it is an adult playground, basically all your hood workout playground equipment built for adults… Very interesting concept and something useful to get your full playground workout. Now no excuses of kids taking over the yard. More details […]

Muscleup at any weight

Monday, July 2nd, 2012

You don’t have to be 175 lbs to do a muscleup. You just got to be fit. Here is 240 pounds doing a few muscleups.

Ghetto Workout in Russia

Tuesday, May 8th, 2012

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Mad Moves of 2010

Sunday, May 6th, 2012

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine […]

Local Mud Run

Thursday, May 3rd, 2012

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A […]

Blaq Ninja

Tuesday, May 1st, 2012

Blaq Ninja showing some strength moves on the bars and in the gym.

Juice Beastmode

Monday, February 20th, 2012

Not much really more needs to be said. Just beastmode.

Hannibal for King Spartan Race

Monday, February 13th, 2012

So Hannibal for King did one of the these mud runs last year, here is a preview for it. These races are popping up and catching a lot of attention. I just signed up for a shorter one in VA, will post some of the workouts and links to it here soon. Until then, check […]

Ghetto Workout

Thursday, February 2nd, 2012

This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.