This is the exercise. This is an extreme burpee/pushup/squat/ass kicker/shoulder press/tricep burner/everything. These are Man Makers. I first found out about this exercise from Gym Jones while looking up info on the 300 workout. You can check out ya boy from 300 doing this in still photos here. I encourage trying a few of these [...]
This video has a bunch of great ideas, just in the trailer. For those coming through from Fat Man Unleashed, welcome. I appreciate you stopping by. I enjoy all of the post over there and read the site daily. I generally post a video each day of hood workouts for motivation. They basically show you that [...]
This junk needs to be an olympic event soon. Get your motivation today folks. It does not take any fancy, expensive bs to do this stuff. Granted if you want to get locked up a few years for training, that might be costly, otherwise, get on the grind.
Check ya boys out. Drop them a comment here or on youtube if you want as well. These are some more advanced workouts that require nothing but a basic park, and a bit of strength. This includes headstand pushups, walking down stairs on the hands, pullups into tricep pushups on the bar, and various other [...]
Well, street fighting legend Kimbo has moved a bit up the ladder. 6′2″ 235 pound Kimbo manages to take down Tank Abbot in a short amount of time. The street is nothing to be messed with. Kimbo appears to be working on his overall game quite a bit, not that he really needed it in [...]
You do not get big by sitting on the couch. Here is a straight hood representation of “Big Bodies” prison style. Notice you do not need anything but a ground to do these with.
Why not get your full body workout on? This exercise is one that can be done from almost anywhere. It is popular among inmates/convicts as a full body workout that can be done in a small area. There is absolutely no reason why you should not do ten of these right now. Go ahead and [...]
This is what the blog is all about. Welcome to what we are trying to do here. Here is the Ruff Ryder fitness from the streets video version 1. Peep what it do. Get big from the street, not the gym. Crack the concrete.