Hood Workout

Little playground workout motivation. It is finally warming up here in North Carolina, time to hit the workouts hard.

If you want it, you do it. Very straight forward motivational training video.

There are some beast out there… Great compilation from the event. Check out the bars and the ground.

When they say bands a her dance, they weren’t talking about resistance bands… But hey they could get you in shape… On the real this is a beast workout, with some added resistance. Calisthenics Kingz, the burpees with the bands is what killed me, not to mention the hand stand pushups and all that other [...]

Core, core, core… Flagpole, handstand pushups, muscleups, pull ups, diamond pushups, etc… Just watch the vid to see what you could be doing…

So this looks a bit like a prison yard from a quick glance. It is not though, it is an adult playground, basically all your hood workout playground equipment built for adults… Very interesting concept and something useful to get your full playground workout. Now no excuses of kids taking over the yard. More details [...]

You don’t have to be 175 lbs to do a muscleup. You just got to be fit. Here is 240 pounds doing a few muscleups.

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine [...]

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]