Hood Workout |

Bartendaz on Sub0.  This is one of the best workout videos, period.  The double pullups, the handstand pushups, the one arm pullups and everything in between.  This takes hood and prison workouts to the extreme next level.  There is not much else to say about this.  The video speaks for itself.  Get some. 

These dudes put together a decent playground workout.  Some of the highlights are on the dip and pullup bars.  The manup pullups are an amazing workout.  The handstand pushups on the dip bars are sick.  This video is mostly advanced but shows form and definitely gives crazy motivation.  And like I generally say, you can […]

More proof that you don’t need a gym to get your workout on.  Bodyweight is a great thing to be moving.  This is a playground workout that will get the job done.  Exercise… 

This is a double dose post.  I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational.  These two videos take place at free locations where excuses do not exist.  So get some.

I just got done doing 21 burpees after 70 pushps today.  […]

This is a vid posted by Rougewarrior6 on youtube.  You do not need a gym.  Just a hood playground.  Go out and get some.  No need to do anything other than knock out some pullups and some hood workouts…  Pull the chest on up, forget the chin.  gotta love the music motivation with the vid.

gots […]

This is the exercise.  This is an extreme burpee/pushup/squat/ass kicker/shoulder press/tricep burner/everything.  These are Man Makers.  I first found out about this exercise from Gym Jones while looking up info on the 300 workout.  You can check out ya boy from 300 doing this in still photos here.  I encourage trying a few of these […]

This video has a bunch of great ideas, just in the trailer.  For those coming through from Fat Man Unleashed, welcome.  I appreciate you stopping by.  I enjoy all of the post over there and read the site daily.  I generally post a video each day of hood workouts for motivation.  They basically show you that […]

This junk needs to be an olympic event soon.  Get your motivation today folks.  It does not take any fancy, expensive bs to do this stuff.  Granted if you want to get locked up a few years for training, that might be costly, otherwise, get on the grind. 

Check ya boys out.  Drop them a comment here or on youtube if you want as well.  These are some more advanced workouts that require nothing but a basic park, and a bit of strength.  This includes headstand pushups, walking down stairs on the hands, pullups into tricep pushups on the bar, and various other […]

Well, street fighting legend Kimbo has moved a bit up the ladder.  6′2″ 235 pound Kimbo manages to take down Tank Abbot in a short amount of time.  The street is nothing to be messed with.  Kimbo appears to be working on his overall game quite a bit, not that he really needed it in […]