Archive for the 'Hood' Category

Kali Muscle Challenge

Friday, June 20th, 2014

The challenge is to do more than 14 muscle ups at 240 plus… He is at 255, functional.

Kali Curling

Thursday, December 19th, 2013

Kali on the curls, curling more than most can bench.

Kali Musle and BroScience

Monday, September 30th, 2013

More of a BroScience vid, but definitely a showcase of some playground workout moves.

Bar Brothers

Tuesday, June 18th, 2013

Bar Brothers showing some quick body weight routines on the ground and the bars.

Workout Complilation

Thursday, June 13th, 2013

Decent motivational workout compilation. Bunch of body weight workout examples.

Kali on Getting Big

Wednesday, May 29th, 2013

You can do these workouts anywhere and don’t really have any excuses. Money, diet, time, etc… are all problems only you can solve and should not hold you back.

Barstarzz on the bars

Friday, March 22nd, 2013

Little playground workout motivation. It is finally warming up here in North Carolina, time to hit the workouts hard.

Fuck Overtraining

Monday, February 25th, 2013

If you want it, you do it. Very straight forward motivational training video.

King of Pull and Push II

Thursday, November 1st, 2012

There are some beast out there… Great compilation from the event. Check out the bars and the ground.

Resistance Bands

Monday, October 29th, 2012

When they say bands a her dance, they weren’t talking about resistance bands… But hey they could get you in shape… On the real this is a beast workout, with some added resistance. Calisthenics Kingz, the burpees with the bands is what killed me, not to mention the hand stand pushups and all that other […]