This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.
At about two minutes there is an 89 year old man hitting the bars and the pavement. Hopefully you are not making excuses this year…
This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are [...]
This is a bit old, but I wanted to share some of the video beef that had been out there, lmfao…
Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.
This is a video of there and trying to get there. Very cool to show the effort needed to get there and that you don’t start out in shape…
Yeah, use the playground and your body to get a workout on. This is what is up…
What hood workout is all about. Body Weight.
Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.
Another Hood Workout, for that park motivation… all bodyweight workout here. If you can’t do a pullup today, start by doing some declines everyday and soon you will be doing a few at a time. Then you will be doing muscle ups soon after.