Hood Workout

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine [...]

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]

Blaq Ninja showing some strength moves on the bars and in the gym.

Not much really more needs to be said. Just beastmode.

So Hannibal for King did one of the these mud runs last year, here is a preview for it. These races are popping up and catching a lot of attention. I just signed up for a shorter one in VA, will post some of the workouts and links to it here soon. Until then, check [...]

This is one of the best produced hood workouts I have seen. This is a barkilla and pushup vid. What kills me is the triangle headstand pushup on a block. There are a bunch of manups in the video as well, including a combo manup workout.

At about two minutes there is an 89 year old man hitting the bars and the pavement. Hopefully you are not making excuses this year…

This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are [...]

This is a bit old, but I wanted to share some of the video beef that had been out there, lmfao…