Archive for the 'Hood' Category

Barstarzz on the bars

Friday, March 22nd, 2013

Little playground workout motivation. It is finally warming up here in North Carolina, time to hit the workouts hard.

Fuck Overtraining

Monday, February 25th, 2013

If you want it, you do it. Very straight forward motivational training video.

King of Pull and Push II

Thursday, November 1st, 2012

There are some beast out there… Great compilation from the event. Check out the bars and the ground.

Resistance Bands

Monday, October 29th, 2012

When they say bands a her dance, they weren’t talking about resistance bands… But hey they could get you in shape… On the real this is a beast workout, with some added resistance. Calisthenics Kingz, the burpees with the bands is what killed me, not to mention the hand stand pushups and all that other [...]

calisthenicskingz Core

Friday, August 31st, 2012

Core, core, core… Flagpole, handstand pushups, muscleups, pull ups, diamond pushups, etc… Just watch the vid to see what you could be doing…

Hood Workout (Adult Playground)

Tuesday, July 3rd, 2012

So this looks a bit like a prison yard from a quick glance. It is not though, it is an adult playground, basically all your hood workout playground equipment built for adults… Very interesting concept and something useful to get your full playground workout. Now no excuses of kids taking over the yard. More details [...]

Muscleup at any weight

Monday, July 2nd, 2012

You don’t have to be 175 lbs to do a muscleup. You just got to be fit. Here is 240 pounds doing a few muscleups.

Ghetto Workout in Russia

Tuesday, May 8th, 2012

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Mad Moves of 2010

Sunday, May 6th, 2012

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine [...]

Local Mud Run

Thursday, May 3rd, 2012

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]