Hood Workout

Check this video of Kimbo Slice getting his “hood” workout on.

The video you need to check out is located here… Video was disabled, so here is the next best thing.

These are the basics, the dip bar, the pull up bar, the concrete and you…

This comes from straighttothebar and is pretty disgusting. “Each one, teach one.” From the body weight work out, the bar work being put in, and the core work, not much is missing here. Motivation from the hood kid.

I don’t know what you call half of this stuff, but it is hood workout. The vertical/horizontal pushup thing is sick… It starts around 1:51. Then for the kicker you get the flagpole on a fence and a tree. The whole video illustrates mad upper body strength and core for days. [...]

This is probably the best Hood Workout video I have come across. This the park workout that anyone can do in almost any park. The pushups, dips, and bar work is disgusting.
Definitely motivational and time to step your game up.

What do you know about the monkey bars? That is the abs, triceps, biceps, shoulders and chest? Get your workout on in any city. So what was that excuse again?
The handstand transition in this video is sick. This would be a great way to learn the hand stand pushup…

Seriously what is the excuse for not working out? If you are afraid of hitting up the bodyweight workouts, get your weight workout on… but make sure you are lifting weight.

This is for all you weak dudes out there. Gotta start somewhere…

Another hood workout video, featuring the hall, the playground and the subway. Excluding the gym… Actually there is a bit of the gym, but you get the point.