Hood Workout

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]

So I am personally going to be dropping a few pounds here coming up.  I weigh 260 as of today.  I am going to get down to 230 in three months.  I will be following many of the paths shown here with the hood workout.  I will be able making updates periodically about what it [...]