Archive for the 'Dips' Category

Chicago Hood Workout 2

Monday, November 10th, 2008

This is hood. The pullups is sick, but then getting the shoulder workout pushing the guy up is sick. Doing dips on other peoples shoulders is creative. Then you get some full extension pushups. You also get a bit of the bench. To end you get the reverse crunches. Great video.

The Ladder

Thursday, October 23rd, 2008

This is an exercise performed on the dip bar in the playground. Basically you do a dip, then bring the legs back for a pushup… The video does a great job demonstrating the workout. A few sets of these would definitely get you burning.

Playground Hood Workout

Wednesday, October 22nd, 2008

The basics on the bars and the concrete. This is your basic pullup, running style. You also get some concrete busting with the dual pushups and the dips on the bars as well. Just a heads up, you have to have abs to do these routines…

Jackson Workout

Sunday, October 19th, 2008

Another hood workout video, featuring the hall, the playground and the subway. Excluding the gym… Actually there is a bit of the gym, but you get the point.

The Takeover

Monday, October 6th, 2008

This video shows a wide variety of workouts, mostly hood variations. From bars to weighted vest, it is a great video compilation. You have the pullups with over the bar rotations. Handstand pushups with a 45 pound vest. Slow handstand pushups. Handstand pushups with a nose drag at the bottom left to right to center. […]

Playground Workout

Wednesday, September 24th, 2008

This video give motivation and a few ideas I hadn’t thought about before. Situps on the slide (sliding board) looks like a great idea. Dips with loose bricks. Upside down pullups on the dip bar. There a mad workout ideas in this video.

Calisthenics Tournament B-Xtreme

Wednesday, August 27th, 2008

Straight from youtube “A UP and coming tournament set up by dudes who are true to this calisthenics game, bar masters shout outs to all the teams out there we all competitors trying to make in this sport whether its for health or self inpowerment ,if you believe in your self it can be done […]


Tuesday, August 19th, 2008

There are mad videos of the pullup bar and the extreme workouts being done on them. Here is a clip of the dip bar. This not only is working the triceps to death, it is a mad serious core workout. You get the muscle ups, the running man, a variation of pushups in the iron […]

Stamina part II

Friday, August 15th, 2008

“Hood Star” Stamina doing the hood workout on the playground making it look too easy for fools. Considering most people can’t do a pullup these muscle ups are mad tight. This video also includes a few pushup variations. My shoulders hurt just watching it.


Thursday, August 14th, 2008

This is stamina giving you a taste of what is to come. This should be your warmup. So get out there, hit the bar, hit the ground and gets some. Muscleups are nothing.