Hood Workout

Another hood workout video, featuring the hall, the playground and the subway. Excluding the gym… Actually there is a bit of the gym, but you get the point.

This video shows a wide variety of workouts, mostly hood variations. From bars to weighted vest, it is a great video compilation. You have the pullups with over the bar rotations. Handstand pushups with a 45 pound vest. Slow handstand pushups. Handstand pushups with a nose drag at the bottom left to right to center. [...]

This video give motivation and a few ideas I hadn’t thought about before. Situps on the slide (sliding board) looks like a great idea. Dips with loose bricks. Upside down pullups on the dip bar. There a mad workout ideas in this video.

Straight from youtube “A UP and coming tournament set up by dudes who are true to this calisthenics game, bar masters shout outs to all the teams out there we all competitors trying to make in this sport whether its for health or self inpowerment ,if you believe in your self it can be done [...]

There are mad videos of the pullup bar and the extreme workouts being done on them. Here is a clip of the dip bar. This not only is working the triceps to death, it is a mad serious core workout. You get the muscle ups, the running man, a variation of pushups in the iron [...]

“Hood Star” Stamina doing the hood workout on the playground making it look too easy for fools. Considering most people can’t do a pullup these muscle ups are mad tight. This video also includes a few pushup variations. My shoulders hurt just watching it.

This is stamina giving you a taste of what is to come. This should be your warmup. So get out there, hit the bar, hit the ground and gets some. Muscleups are nothing.

This is a really good video that shows a few exercises that you can do just on the dip bars.  You can obviously do dips, which are great for the upper body and triceps.  You can also do situps which is good for the core (abs).  You can also do the inverse pullups where you [...]

Bartendaz on Sub0.  This is one of the best workout videos, period.  The double pullups, the handstand pushups, the one arm pullups and everything in between.  This takes hood and prison workouts to the extreme next level.  There is not much else to say about this.  The video speaks for itself.  Get some. 

These dudes put together a decent playground workout.  Some of the highlights are on the dip and pullup bars.  The manup pullups are an amazing workout.  The handstand pushups on the dip bars are sick.  This video is mostly advanced but shows form and definitely gives crazy motivation.  And like I generally say, you can [...]