Hood Workout

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine [...]

Just hitting the bars, doing the muscleups, pullups and dips. Everyday thing. No excuse park workout…

Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.

Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.

These are the basics, the dip bar, the pull up bar, the concrete and you…

Keep it simple and remember that the playground is a great place to get your workout in at.

This is a playground workout set that demonstrates the bars. “evolution of exercise vol.1 …for those that dont know, D was nice on the bars for years. Real talk”

I should just rename the site. These videos are pretty sick. What is crazy is the amount of raw strength it takes to perform these exercises and how easy he makes this look. The bar game is disgusting…

Find the playground and get some work in. Do your dips, pullups and get the whole body workout in.