Archive for the 'Dips' Category

Ghetto Workout in Russia

Tuesday, May 8th, 2012

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

Mad Moves of 2010

Sunday, May 6th, 2012

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine […]

Team Wingate

Tuesday, February 28th, 2012

Just hitting the bars, doing the muscleups, pullups and dips. Everyday thing. No excuse park workout…

60 year old doing 700 pushups a day

Monday, December 5th, 2011

Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.

MEM Gym Boys

Thursday, September 8th, 2011

Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.

The Hood Workout Basics

Friday, June 19th, 2009

These are the basics, the dip bar, the pull up bar, the concrete and you…

Playground Bars

Sunday, June 7th, 2009

Keep it simple and remember that the playground is a great place to get your workout in at.

Hood Workout

Wednesday, May 27th, 2009

This is a playground workout set that demonstrates the bars. “evolution of exercise vol.1 …for those that dont know, D was nice on the bars for years. Real talk”


Tuesday, May 12th, 2009

I should just rename the site. These videos are pretty sick. What is crazy is the amount of raw strength it takes to perform these exercises and how easy he makes this look. The bar game is disgusting…

Find the Playground

Tuesday, February 10th, 2009

Find the playground and get some work in. Do your dips, pullups and get the whole body workout in.