Yeah, you got no excuses. Sure some people have legit excuses, but there are very few legit excuses… This dude is ripped for 18, 25, whatever age. 700 pushups a day, 10 sets of pullups 5 sets of dips, 5 days a week. No gym, no excuses.
Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.
These are the basics, the dip bar, the pull up bar, the concrete and you…
Keep it simple and remember that the playground is a great place to get your workout in at.
This is a playground workout set that demonstrates the bars. “evolution of exercise vol.1 …for those that dont know, D was nice on the bars for years. Real talk”
I should just rename the site. These videos are pretty sick. What is crazy is the amount of raw strength it takes to perform these exercises and how easy he makes this look. The bar game is disgusting…
Find the playground and get some work in. Do your dips, pullups and get the whole body workout in.
This is hood. The pullups is sick, but then getting the shoulder workout pushing the guy up is sick. Doing dips on other peoples shoulders is creative. Then you get some full extension pushups. You also get a bit of the bench. To end you get the reverse crunches. Great video.
This is an exercise performed on the dip bar in the playground. Basically you do a dip, then bring the legs back for a pushup… The video does a great job demonstrating the workout. A few sets of these would definitely get you burning.
The basics on the bars and the concrete. This is your basic pullup, running style. You also get some concrete busting with the dual pushups and the dips on the bars as well. Just a heads up, you have to have abs to do these routines…