Bartendaz on Sub0. This is one of the best workout videos, period. The double pullups, the handstand pushups, the one arm pullups and everything in between. This takes hood and prison workouts to the extreme next level. There is not much else to say about this. The video speaks for itself. Get some.
Dips, Hood, Motivation, Prison, Pullups, Pushups 
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These dudes put together a decent playground workout. Some of the highlights are on the dip and pullup bars. The manup pullups are an amazing workout. The handstand pushups on the dip bars are sick. This video is mostly advanced but shows form and definitely gives crazy motivation. And like I generally say, you can […]
Dips, Hood, Motivation, Prison, Pullups, Pushups, Random No Comments
A variety of workouts beyond the normal gym workouts. The pull ups in this video are sick. Doing pullups into dips is where it is at. I enjoy seeing full body workouts in one exercise.
There is no excuse not to get the dips on. So go ahead and find a playground or a chair or whatever. These dips give a killer workout on them arms. The abs are also getting a bit of a workout as well…
Busted out 120 pushups thus far. 4 sets of 30. Did some curls […]