Archive for the 'Crossfit' Category

Minimizing Weakness

Monday, August 4th, 2008

This is another crossfit workout that can be done by anyone (theoretically) at nearly any park in the world.  This is a great workout as it workouts all aspects of the body while not forgetting about endurance.  You get your legs worked out in the squats and the sled run.  You get your core and […]

Crossfit Burpees

Saturday, August 2nd, 2008

Crossfit knows about burpees.  What do you know about burpees?  No matter what your current workout routine is, throwing these in will only help the overall cause. Lunges with 45 pound bar for 50 feet, followed by 21 burpees, repeat 5 times, for time.

Nasty Girls Crossfit Workout

Wednesday, July 30th, 2008

This video highlights the Nasty Girls crossfit workout.  The workout is, 50 squats, 7 muscle ups, 10 hang power cleans at 135#’s.  This of course is done 3 times for time.  If you don’t have a place to do the muscle ups or can’t do them, do 7 pullups and 7 dips (or do 25 […]