Hood Workout

It does not take much variation to get a workout. This is straightforward and something you can knock out almost anywhere in the world. 10 rounds of 10 pull ups, 10 ring dips 10 sit ups 10 squats

Here it is, this is the goal. It is straight forward and very doable. You need to lose 6% body weight in the next 5 weeks. February 9th or before you need to announce your weigh loss of 6%. I will be doing a bit of personal logging for this, so stay tuned. If you [...]

So I have gotten into the kettlebells a bit. I enjoy the ability to do a 30 second to 6 minute workout throughout the day. These get the metabolism going and help me with feeling rough throught the day. I personally got 15, 25 and 35 pound bells. I do various exercises with each size [...]

Make sure you stay in shape over the holidays. Try this workout on for size. Don’t slip. This workout is setup like the 12 days of Christmas. You work backwards as the song does doing the following 1. HandStand Pushup 2. Pistols 3. Ring Dips 4. Lunges 5. Medicine Ball cleans 20#’s 6. 20 inch [...]

I really don’t feel these videos get old. This is a ass kicker. 25 Pullups 50 Dead lifts at 135 50 Pushups 50 Box Jumps at 24 inches 50 Floor Wipers 50 Clean and presses 25 Pullups

This is another crossfit workout that can be done by anyone (theoretically) at nearly any park in the world.  This is a great workout as it workouts all aspects of the body while not forgetting about endurance.  You get your legs worked out in the squats and the sled run.  You get your core and [...]

Crossfit knows about burpees.  What do you know about burpees?  No matter what your current workout routine is, throwing these in will only help the overall cause. Lunges with 45 pound bar for 50 feet, followed by 21 burpees, repeat 5 times, for time.

This video highlights the Nasty Girls crossfit workout.  The workout is, 50 squats, 7 muscle ups, 10 hang power cleans at 135#’s.  This of course is done 3 times for time.  If you don’t have a place to do the muscle ups or can’t do them, do 7 pullups and 7 dips (or do 25 [...]