Archive for the 'Crossfit' Category

44 Best Bodyweight Exercises

Thursday, January 31st, 2013

This is a sick video with 44 different advanced exercises you can do with your own bodyweight. This can be done at home, the gym or on a playground. The last minute of the video has the most advanced bits…

Fitness Couple

Tuesday, January 29th, 2013

This video has a bit of hood/crossfit in it. Decent demonstration of what can be done when working out with just body weight and a partner.

Local Mud Run

Thursday, May 3rd, 2012

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A […]

Crossfit Elite

Wednesday, May 2nd, 2012

It would take time to come close (years on years) to the fitness level these guys have. What this video shows though is the dedication that these guys have to what they are doing. You don’t get to these fitness levels by not doing. Starting may seem hard and keeping things moving is probably harder […]

Mustache Man

Sunday, March 11th, 2012

This is the official video for the Tough Mudder “training.” Mustache Man is a bit of a bad ass. Check out his site here for more info on him. The blog has some pretty dope post about training and events he has been in and through.

Cross Fit WOD

Thursday, October 13th, 2011

It does not take much variation to get a workout. This is straightforward and something you can knock out almost anywhere in the world. 10 rounds of 10 pull ups, 10 ring dips 10 sit ups 10 squats

New Years Resolution…

Friday, January 2nd, 2009

Here it is, this is the goal. It is straight forward and very doable. You need to lose 6% body weight in the next 5 weeks. February 9th or before you need to announce your weigh loss of 6%. I will be doing a bit of personal logging for this, so stay tuned. If you […]

6 Minute Kettlebell Workout

Sunday, December 28th, 2008

So I have gotten into the kettlebells a bit. I enjoy the ability to do a 30 second to 6 minute workout throughout the day. These get the metabolism going and help me with feeling rough throught the day. I personally got 15, 25 and 35 pound bells. I do various exercises with each size […]

Christmas Workout Crossfit Style

Tuesday, December 23rd, 2008

Make sure you stay in shape over the holidays. Try this workout on for size. Don’t slip. This workout is setup like the 12 days of Christmas. You work backwards as the song does doing the following 1. HandStand Pushup 2. Pistols 3. Ring Dips 4. Lunges 5. Medicine Ball cleans 20#’s 6. 20 inch […]

300 and Crossfit (again)

Friday, August 8th, 2008

I really don’t feel these videos get old. This is a ass kicker. 25 Pullups 50 Dead lifts at 135 50 Pushups 50 Box Jumps at 24 inches 50 Floor Wipers 50 Clean and presses 25 Pullups