Archive for the 'Burpee' Category

Enhanced Burpees

Wednesday, May 28th, 2008

This video shows a variation of burpees that allows you to workout with weights.  This works on your stability, strength and is a bit aerobic at the same time.  Workouts like this do not take hours or really require a gym.  You can knock these out at home or almost anywhere and get a full […]

100 Burpee Pullups

Friday, May 23rd, 2008

Gotta love it.  100 Burpee Pullups is something I would love to be able to do, especially in under 20 minutes.  My plan is to get into the shape to be able to do things like this.  I feel I am getting there, even if it is slowly…

Burpee Back Flips

Wednesday, May 14th, 2008

The squat/jump just is not enough.  You need to busting the back flip on the up on your burpees.  Here is the motivation.   I am in a hotel this week and burpees are the only thing keeping me sane.  Pushups are not giving enough.  I am having to get the whole body moving and […]

Double Dose

Monday, May 12th, 2008

This is a double dose post.  I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational.  These two videos take place at free locations where excuses do not exist.  So get some. I just got done doing 21 burpees after 70 pushps […]

Pull Up Burpees

Wednesday, April 16th, 2008

I have been impressed with the variety of burpees that are out there.  They give a great workout.  This one will take the cake though.  I will let the video do most of the talking.  Basically do a burpee and pull up, then do it 99 more times… Still grinding on the weight and workouts.  […]

Burpee Variations

Tuesday, April 15th, 2008

Some days I am very motivated by the videos I post.  Then there are days where I am just intimidated and left feeling depressed.  I have not mastered burpees.  There are probably a variety of reasons.  I can not do 30 straight (or better said, I haven’t tried and probably haven’t pushed myself enough).  Either […]

300 Burpees

Tuesday, April 8th, 2008

Just to keep the love going.  300 is beyond reality for me, but why not get motivation from it.  Here is a video trimmed up of 300 burpees.  I got 30 burpees in yesterday along with some pushups on 15# weights, with picking up the wieghts between pushups…  Gotta get the numbers up today.

100 Burpees

Sunday, April 6th, 2008

So I went and did a few burpees, then watched this.  I feel good, but this has me motivated to step my game and count up.  It is like running a mile, then watching a triathlon…  Go ahead and do some burpees with me…  For every comment I will knock out ten more…

Man Makers

Friday, March 7th, 2008

This is the exercise.  This is an extreme burpee/pushup/squat/ass kicker/shoulder press/tricep burner/everything.  These are Man Makers.  I first found out about this exercise from Gym Jones while looking up info on the 300 workout.  You can check out ya boy from 300 doing this in still photos here.  I encourage trying a few of these […]

Mike Rowe from Dirty Jobs Prison Workout

Tuesday, February 12th, 2008

In case you were lost yesterday with the freestyle burpee workout, let us back it up a bit. Here is Mike Rowe from Dirty Jobs giving a break down of the basic burpee. This is a squat, lunge, pushup, leep or your basic prison workout. If you are not big enough for the yard gym, […]