I have been impressed with the variety of burpees that are out there. They give a great workout. This one will take the cake though. I will let the video do most of the talking. Basically do a burpee and pull up, then do it 99 more times…
Still grinding on the weight and workouts. I [...]
Some days I am very motivated by the videos I post. Then there are days where I am just intimidated and left feeling depressed. I have not mastered burpees. There are probably a variety of reasons. I can not do 30 straight (or better said, I haven’t tried and probably haven’t pushed myself enough). Either [...]
Just to keep the love going. 300 is beyond reality for me, but why not get motivation from it. Here is a video trimmed up of 300 burpees.
I got 30 burpees in yesterday along with some pushups on 15# weights, with picking up the wieghts between pushups… Gotta get the numbers up today.
So I went and did a few burpees, then watched this. I feel good, but this has me motivated to step my game and count up. It is like running a mile, then watching a triathlon… Go ahead and do some burpees with me… For every comment I will knock out ten more…
This is the exercise. This is an extreme burpee/pushup/squat/ass kicker/shoulder press/tricep burner/everything. These are Man Makers. I first found out about this exercise from Gym Jones while looking up info on the 300 workout. You can check out ya boy from 300 doing this in still photos here. I encourage trying a few of these [...]
In case you were lost yesterday with the freestyle burpee workout, let us back it up a bit. Here is Mike Rowe from Dirty Jobs giving a break down of the basic burpee. This is a squat, lunge, pushup, leep or your basic prison workout. If you are not big enough for [...]