Hood Workout |

First off, I call them burpees.  But we can do burpies in from this video.  This is the basic burpee that can be done in the hall of a house.  After that he does what he is calling the UFC.  Bascially it looks like a dumbell lawnmower pull into a shoulder press (one arm at […]

Here is another clip featuring a sandbag workout.  All you really need is a bag and some sand…  Not exactly a gym membership, but a full body workout…

Straight from the youtube site of GeoffCraft,
30 pushups elbows in
30 pushups elbows out
25 pushups hands by hips
15 scoop (dive bomber) pushups
10 fully extended pushups
20 hop switch pushups
5 hop fly pushups
10 deep press planche pushups (5 w/shoes)
50 lemon-squeezer/V-ups (cut some for video length)
10 planche pushups
10 burpee back tucks (i lost count)
90 second hollow hold (30 sec […]

This video shows a variation of burpees that allows you to workout with weights.  This works on your stability, strength and is a bit aerobic at the same time.  Workouts like this do not take hours or really require a gym.  You can knock these out at home or almost anywhere and get a full […]

Gotta love it.  100 Burpee Pullups is something I would love to be able to do, especially in under 20 minutes. 

My plan is to get into the shape to be able to do things like this.  I feel I am getting there, even if it is slowly…

The squat/jump just is not enough.  You need to busting the back flip on the up on your burpees.  Here is the motivation.

 
I am in a hotel this week and burpees are the only thing keeping me sane.  Pushups are not giving enough.  I am having to get the whole body moving and I am […]

This is a double dose post.  I ran across these two videos and really neither was hood enough, though both were in the right location and a bit motivational.  These two videos take place at free locations where excuses do not exist.  So get some.

I just got done doing 21 burpees after 70 pushps today.  […]

I have been impressed with the variety of burpees that are out there.  They give a great workout.  This one will take the cake though.  I will let the video do most of the talking.  Basically do a burpee and pull up, then do it 99 more times…

Still grinding on the weight and workouts.  I […]

Some days I am very motivated by the videos I post.  Then there are days where I am just intimidated and left feeling depressed.  I have not mastered burpees.  There are probably a variety of reasons.  I can not do 30 straight (or better said, I haven’t tried and probably haven’t pushed myself enough).  Either […]

Just to keep the love going.  300 is beyond reality for me, but why not get motivation from it.  Here is a video trimmed up of 300 burpees. 

I got 30 burpees in yesterday along with some pushups on 15# weights, with picking up the wieghts between pushups…  Gotta get the numbers up today.