Hood Workout

Word, little hood workout from across the pond. This is a park workout in London. It has the basics with the minimums, pushups, burpees, pullups, dips, etc… Good intro video on how to get in shape.

Here are a few variations of burpees that will keep you busy. All bodyweight and all good.

Crossfit knows about burpees.  What do you know about burpees?  No matter what your current workout routine is, throwing these in will only help the overall cause. Lunges with 45 pound bar for 50 feet, followed by 21 burpees, repeat 5 times, for time.

This exercise includes many of the classics.  It is a variation of the manmaker with a twist added with the use of kettle bells.  Kettle bells have become more popular as of late.  This workout is challenging with or without the bells.  If you want to do it with just your body weight you can, [...]

I have been traveling a bit the past week. It has been hard to workout. I was able to find a nook at the Miami airport to get in some pushups, then I was able to do some pullups on a boat. You have to be creative though and make do with what you got. [...]

First off, I call them burpees.  But we can do burpies in from this video.  This is the basic burpee that can be done in the hall of a house.  After that he does what he is calling the UFC.  Bascially it looks like a dumbell lawnmower pull into a shoulder press (one arm at [...]

Here is another clip featuring a sandbag workout.  All you really need is a bag and some sand…  Not exactly a gym membership, but a full body workout…

Straight from the youtube site of GeoffCraft, 30 pushups elbows in 30 pushups elbows out 25 pushups hands by hips 15 scoop (dive bomber) pushups 10 fully extended pushups 20 hop switch pushups 5 hop fly pushups 10 deep press planche pushups (5 w/shoes) 50 lemon-squeezer/V-ups (cut some for video length) 10 planche pushups 10 [...]

This video shows a variation of burpees that allows you to workout with weights.  This works on your stability, strength and is a bit aerobic at the same time.  Workouts like this do not take hours or really require a gym.  You can knock these out at home or almost anywhere and get a full [...]

Gotta love it.  100 Burpee Pullups is something I would love to be able to do, especially in under 20 minutes.  My plan is to get into the shape to be able to do things like this.  I feel I am getting there, even if it is slowly…