Hood Workout |

Ronnie Coleman has the right mental attitude while working out.  Repeating “light weight” through the entire video, calling monster weights peanuts.  So next time you are doing some real light weight just remember what the body is capable of doing.  “Everybody want to be a body builder, but nobody want to lift this heavy ass […]

Bench pressing with a chain seems like a joke the first time you see it.  Then you start thinking about it and it is kind of impressive.  The basic of the activity is that you set up your normal bench, then have chains hang from either side of the bar.  The chains can vary in […]