Archive for November, 2013

CT Fletcher with Frank Medrano

Tuesday, November 26th, 2013

Double body weight +20 pound dips… King of some body weight.

Adam Raw Bodyweight Workout

Monday, November 25th, 2013

Kettlebells + barz = work This is a good example of how you can step up your workout, once you get bored with the basic bar routine, which is probably never.

Parkour of 2013

Monday, November 25th, 2013

Some decent parkour, crazy angles, and creativity.