Archive for April, 2013

Bar Sisters

Monday, April 29th, 2013

A little love from the ladies on the bars putting in work. The playground is not just for the men’s workout.


Friday, April 26th, 2013

Remember this as you go into the weekend. Weekends for me are two extra days for two long workouts…

Not Hood But Good

Saturday, April 13th, 2013

These gymnastics guys put together a decent bar workout, which included muscle ups, burpees, and a variety of other bar work.


Wednesday, April 3rd, 2013

I been looking for pain… CT is back at this, motivating, letting you know what it is. Not much you can add to a CT video. “Nothing sounds cleaner than a pair of 45’s slapping together”