Archive for February, 2013

Fuck Overtraining

Monday, February 25th, 2013

If you want it, you do it. Very straight forward motivational training video.


Tuesday, February 19th, 2013

Today is as good a day as any to start.

Mental Tough

Wednesday, February 6th, 2013

This video shows the crossfit winner from the past two years doing a photo shoot. The part that caught my eye was them taking a swim in a lake in the snow. He didn’t do it to “train” but to show his mental toughness. The basic idea is that you have to get over the […]

Flip Side

Friday, February 1st, 2013

Here is what the gym is like… flipped genders though. Puts a few things in perspective. I remember some of this from gym days.