Archive for January, 2013

44 Best Bodyweight Exercises

Thursday, January 31st, 2013

This is a sick video with 44 different advanced exercises you can do with your own bodyweight. This can be done at home, the gym or on a playground. The last minute of the video has the most advanced bits…

Fitness Couple

Tuesday, January 29th, 2013

This video has a bit of hood/crossfit in it. Decent demonstration of what can be done when working out with just body weight and a partner.

Adrian Peterson

Sunday, January 27th, 2013

What was your excuse for working out today? Did you want to do more than the day before, excede expectations, prove people wrong…

Amazing World

Friday, January 25th, 2013

Here is a bit of motivation for the weekend. Get out there and do more…

Adam Raw

Thursday, January 17th, 2013

A little bit of calisthenics for the new year to help keep you motivated… I know I am not feeling this cold weather, but it will be worth it to keep things moving for when the warm weather makes it here.