Archive for December, 2012

Motivation II

Friday, December 28th, 2012

Hip Hop preacher motivation II for that New Years motivation. While you are setting those goals, remember that it is not easy, but worth it.

Carkour

Thursday, December 20th, 2012

This took skills and balls and a bit of crazy… Decent parkour, with a bit of prank.

Team Pushup Workout

Wednesday, December 19th, 2012

A few pushup excercises you can do as a group or individually. Ladder pushups Side to Side pushups Pushup jacks Finger pushups/planks Elevated side to side pushups Elevated pushups Elevated walking pushups Pike pushups

Not P90X

Tuesday, December 18th, 2012

Barstarzz on the barz. Good workouts, not beginner workouts…

Indoor Calensthetics

Monday, December 17th, 2012

Decent set of indoor workouts with some homemade setsups… 55 seconds with the wild out pushup… And some hard bag punches without gloves.

Calisthenics

Monday, December 17th, 2012

Best of the year, Calisthenics. Or better yet, best of the playground body weight workouts.

Hobie’s Burpees

Wednesday, December 5th, 2012

One the reasons I really like Spartan Races is the body weight workout you get. The fact that burpees are the penalty for not completing an obstacle is what I like. If you do not complete an obstacle you get penalized with 30 burpees and courses have between 15-30 obstacles. Here is a video of […]

Decent 2012 Parkour

Tuesday, December 4th, 2012

Recap of some decent parkour from 2012