Archive for October, 2012

Resistance Bands

Monday, October 29th, 2012

When they say bands a her dance, they weren’t talking about resistance bands… But hey they could get you in shape… On the real this is a beast workout, with some added resistance. Calisthenics Kingz, the burpees with the bands is what killed me, not to mention the hand stand pushups and all that other […]

Up To You

Monday, October 29th, 2012

Up to you, not much other than yourself holding you back.