Archive for August, 2012

calisthenicskingz Core

Friday, August 31st, 2012

Core, core, core… Flagpole, handstand pushups, muscleups, pull ups, diamond pushups, etc… Just watch the vid to see what you could be doing…

Explosive Pushups

Monday, August 20th, 2012

Here are a few pushup variations to get the week started, and get the chest built up.

Nike Ad

Monday, August 6th, 2012

I have been seeing a bunch of motivational commercials put out during the olympics time. Here are a few from nike recently that have been online. Find Your Greatness Make it Count


Monday, August 6th, 2012

The olympics have been mad motivational. There have been unbelievable stories across many sports. The first double amputee competing and winning his first qualifier. The US women’s volleyball team has been crushing for years, Phelps, and the list goes on and on. What has been fun to see is how these guys diet and dedicate […]