Mad Moves of 2010

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content.

TOP TEN MOVES OF 2010:
Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in)
Beast -Front Lever pullups/muscle ups routine
Powerhouse -90degree planche dumbell routine
Rick -9 level muscle up w/neagative
B-Rock -Iron Cross/Typewriter muscle ups
Young Beast (Prince Kong) -270 Dip/Muscle ups
Niro (The Manimal) -360muscle up/Bar hop routine
D-Nyce -Spider Man Set
Young Beast -360 Dip
Beast – 1arm Headbangaz

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