Hood Workout

Yeah they doing the hood workout across the globe… Pushups, pullups, flags, etc… Hitting the streets with the workouts. There are few places you go that you can’t do a body weight workout.

This is a compliation video with the best moves of 2010. Even though it is 2012, the video is still filled with amazing moves. Long video, but filled with content. TOP TEN MOVES OF 2010: Zef – Front lever muscle ups on 1 & 1/2 ft bar(about 18 in) Beast -Front Lever pullups/muscle ups routine [...]

Here is a video of a local mud run in the North Carolina area. The group that this video features is from G.I. Gym. G.I. Gym does a bootcamp workout that appears to have worked. They had the top finisher over all and 4 of the ladies finished in the top 20 for women. A [...]

It would take time to come close (years on years) to the fitness level these guys have. What this video shows though is the dedication that these guys have to what they are doing. You don’t get to these fitness levels by not doing. Starting may seem hard and keeping things moving is probably harder [...]

Blaq Ninja showing some strength moves on the bars and in the gym.