Archive for April, 2012

Ghetto Workout in Kostroma

Friday, April 27th, 2012

Ghetto workout in Kostroma, Russia. It does not matter where you go in the world, you can find some bars and workout. From pullup bars, dips, to handstands, your bodyweight follows you everywhere you go.

Toddler Workout

Friday, April 27th, 2012

This little guy is getting a head start on life. 7 months old doing more pull-ups than most adults can.

Ghetto Workout in Odessa

Thursday, April 26th, 2012

Ghetto workout in Odessa, Ukraine. Lots of bar work done in the video on the playground.

Muscle Ups

Wednesday, April 25th, 2012

This is a promo video for some advanced tutorials that will help you master muscle ups, including a few varieties. Pendulum Pass Pull over Pass Diamond Strength Transfer Planche Strength Transfer Oxter Pass Wing up These are done on both the bars and the rings.

Pull ups and Core

Tuesday, April 24th, 2012

Hannibal for king and Hit giving some pointers and great pull up examples. There are a few varieties of pullups shown, including tight grip, wide grip, leg kicks, leg flutters, bent knee, all which dominate the core. This is the tool, you just need to implement.

Little Bit of Bootcamp

Tuesday, April 24th, 2012

Quick video with some example workouts of some HIIT/Bootcamp. Includes some of the following workouts Russian Twist Kettle Bell Swings Medicine Ball Workouts Medicine Ball Pushups Mixed windmills, lunges. Dips


Sunday, April 1st, 2012

Flo etting his workout in on the road an every where he can. I am not sure why I keep counting flo out but he keeps coming back with tracks. This was on my workout mix for a while, just caught the video and thought I would share since it has a bit of his […]