Hood Workout

High School ball has exploded. Here is a highlight reel from the Elite 80 two years ago…

Brooklyn and Bronx recap from a while back. Decent work outs in this clip.

This is what a day in the life of a barista, barbarian, calisthenicskingz looks like. Not a joke at all. What is real is that this is all done in the park on the playground with body weight with no excuses. It might take a while to get to this fitness level, but there are [...]

This is a bit old, but I wanted to share some of the video beef that had been out there, lmfao…

This is the playground workout on steroids… Under 6 minutes. Yeah step your game up for 2012. The Bar-Barian requirements: 5 Muscle Ups 45 Dips 25 Pull Ups 55 Push Ups 5 Muscle Ups All under 6 minutes.

A little more Parkour for the new year. Chase Armitage wrapping 2011 up with a decent video.