It does not take much variation to get a workout. This is straightforward and something you can knock out almost anywhere in the world.
10 rounds of
10 pull ups,
10 ring dips
10 sit ups
This entry was posted
on Thursday, October 13th, 2011 at 2:19 am and is filed under Crossfit.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.