Cross Fit WOD
It does not take much variation to get a workout. This is straightforward and something you can knock out almost anywhere in the world.
10 rounds of
10 pull ups,
10 ring dips
10 sit ups
10 squats
It does not take much variation to get a workout. This is straightforward and something you can knock out almost anywhere in the world.
10 rounds of
10 pull ups,
10 ring dips
10 sit ups
10 squats