Playground Workout
Sunday, October 23rd, 2011Yeah, use the playground and your body to get a workout on. This is what is up…
Archive for October, 2011
Hood Workout
Friday, October 21st, 2011What hood workout is all about. Body Weight.
Cross Fit WOD
Thursday, October 13th, 2011It does not take much variation to get a workout. This is straightforward and something you can knock out almost anywhere in the world. 10 rounds of 10 pull ups, 10 ring dips 10 sit ups 10 squats