Archive for October, 2011

Playground Workout

Sunday, October 23rd, 2011

Yeah, use the playground and your body to get a workout on. This is what is up…

Hood Workout

Friday, October 21st, 2011

What hood workout is all about. Body Weight.

Cross Fit WOD

Thursday, October 13th, 2011

It does not take much variation to get a workout. This is straightforward and something you can knock out almost anywhere in the world. 10 rounds of 10 pull ups, 10 ring dips 10 sit ups 10 squats